Maroilles cheese: calories and nutrition facts
Maroilles cheese has 325 kcal per 100 g. One serving, 1 Portion (30 g), has 98 kcal.
- Calories
- 325 kcal
- Protein
- 21.9 g
- Carbohydrates
- 0 g
- Fat
- 26.4 g
Per 100 g
Maroilles cheese: how many calories?
Maroilles cheese has 325 kcal per 100 g, with 21.9 g protein, 0 g carbs and 26.4 g fat. A 30 g serving (1 Portion) has 98 kcal. That is more than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein27%
- Carbohydrates0%
- Fat73%
Calculate a portion
- Calories
- 98 kcal
- Protein
- 6.6 g
- Carbohydrates
- 0 g
- Fat
- 7.9 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 325 kcal | 98 kcal |
| Fat | 26.4 g | 7.9 g |
| of which saturated fat | 18.1 g | 5.4 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0.2 g | 0.1 g |
| Fiber | 0 g | 0 g |
| Protein | 21.9 g | 6.6 g |
| Sodium | 834 mg | 250 mg |
| Water | 48.3 g | 14.5 g |
| Vitamin C | 0.5 mg | 0.2 mg |
| Calcium | 580 mg | 174 mg |
| Iron | 0.1 mg | 0 mg |
| Potassium | 100 mg | 30 mg |
| Magnesium | 23 mg | 7 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(325 kcal) | 16% |
| Fat(26.4 g) | 38% |
| of which saturated fat(18.1 g) | 91% |
| Carbohydrates(0 g) | 0% |
| of which sugars(0.2 g) | 0% |
| Protein(21.9 g) | 44% |
| Salt(2.09 g) | 35% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
Maroilles cheese: frequently asked questions
Maroilles cheese: how many calories per serving?
A 30 g serving (1 Portion) has 98 kcal.
Maroilles cheese: how much protein?
Maroilles cheese contains 21.9 g of protein per 100 g, 44% of the 50 g reference intake.
Maroilles cheese: how much fibre?
Maroilles cheese provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Maroilles cheese: how much makes 100 kcal?
100 kcal is about 31 g of this food.
Recipes with this food
More foods in this category
- Light soft cheese200 kcal
- Light spreadable fresh cheese133 kcal
- Light tomme cheese240 kcal
- Light wax-coated cheese208 kcal
- Livarot cheese301 kcal
- Maasdam cheese359 kcal
- Maroilles farmhouse cheese349 kcal
- Mascarpone369 kcal
- Melting cheese with walnuts311 kcal
- Milkshake126 kcal
- Mimolette cheese319 kcal
- Mixed grated cheese386 kcal
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