Light semi-thick cream: calories and nutrition facts
Light semi-thick cream has 189 kcal per 100 g. One serving, 1 Tablespoon (30 g), has 57 kcal.
- Calories
- 189 kcal
- Protein
- 2.8 g
- Carbohydrates
- 4.3 g
- Fat
- 17.6 g
Per 100 g
Light semi-thick cream: how many calories?
Light semi-thick cream has 189 kcal per 100 g, with 2.8 g protein, 4.3 g carbs and 17.6 g fat. A 30 g serving (1 Tablespoon) has 57 kcal. That is close to the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein6%
- Carbohydrates9%
- Fat85%
Calculate a portion
- Calories
- 57 kcal
- Protein
- 0.8 g
- Carbohydrates
- 1.3 g
- Fat
- 5.3 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 189 kcal | 57 kcal |
| Fat | 17.6 g | 5.3 g |
| of which saturated fat | 11.8 g | 3.5 g |
| Carbohydrates | 4.3 g | 1.3 g |
| of which sugars | 3.4 g | 1 g |
| Fiber | 1.5 g | 0.4 g |
| Protein | 2.8 g | 0.8 g |
| Sodium | 35 mg | 11 mg |
| Water | 73.2 g | 22 g |
| Vitamin C | 0.3 mg | 0.1 mg |
| Calcium | 98 mg | 29 mg |
| Iron | 0.3 mg | 0.1 mg |
| Potassium | 139 mg | 42 mg |
| Magnesium | 9 mg | 3 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(189 kcal) | 9% |
| Fat(17.6 g) | 25% |
| of which saturated fat(11.8 g) | 59% |
| Carbohydrates(4.3 g) | 2% |
| of which sugars(3.4 g) | 4% |
| Protein(2.8 g) | 6% |
| Salt(0.09 g) | 1% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Light semi-thick cream: frequently asked questions
Light semi-thick cream: how many calories per serving?
A 30 g serving (1 Tablespoon) has 57 kcal.
Light semi-thick cream: how much protein?
Light semi-thick cream contains 2.8 g of protein per 100 g, 6% of the 50 g reference intake.
Light semi-thick cream: how much fibre?
Light semi-thick cream provides 1.5 g of fibre per 100 g, 6% of the 25 g a day recommended by EFSA.
Light semi-thick cream: how much makes 100 kcal?
100 kcal is about 53 g of this food.
Recipes with this food
More foods in this category
- Light Emmental258 kcal
- Light fluid cream173 kcal
- Light garlic & herb cream cheese0 kcal
- Light goat cheese log183 kcal
- Light Maasdam cheese238 kcal
- Light processed cheese134 kcal
- Light soft cheese200 kcal
- Light spreadable fresh cheese133 kcal
- Light tomme cheese240 kcal
- Light wax-coated cheese208 kcal
- Livarot cheese301 kcal
- Maasdam cheese359 kcal
Your personal calorie plan in 2 minutes
Start for free