Light fluid cream: calories and nutrition facts
Light fluid cream has 173 kcal per 100 g. One serving, 1 Tablespoon (30 g), has 52 kcal.
- Calories
- 173 kcal
- Protein
- 3 g
- Carbohydrates
- 4.3 g
- Fat
- 16 g
Per 100 g
Light fluid cream: how many calories?
Light fluid cream has 173 kcal per 100 g, with 3 g protein, 4.3 g carbs and 16 g fat. A 30 g serving (1 Tablespoon) has 52 kcal. That is less than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein7%
- Carbohydrates10%
- Fat83%
Calculate a portion
- Calories
- 52 kcal
- Protein
- 0.9 g
- Carbohydrates
- 1.3 g
- Fat
- 4.8 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 173 kcal | 52 kcal |
| Fat | 16 g | 4.8 g |
| of which saturated fat | 9.4 g | 2.8 g |
| Carbohydrates | 4.3 g | 1.3 g |
| of which sugars | 4.2 g | 1.3 g |
| Fiber | 0 g | 0 g |
| Protein | 3 g | 0.9 g |
| Sodium | 60 mg | 18 mg |
| Water | 72.4 g | 21.7 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 105 mg | 32 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 127 mg | 38 mg |
| Magnesium | 9 mg | 3 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(173 kcal) | 9% |
| Fat(16 g) | 23% |
| of which saturated fat(9.4 g) | 47% |
| Carbohydrates(4.3 g) | 2% |
| of which sugars(4.2 g) | 5% |
| Protein(3 g) | 6% |
| Salt(0.15 g) | 2% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Light fluid cream: frequently asked questions
Light fluid cream: how many calories per serving?
A 30 g serving (1 Tablespoon) has 52 kcal.
Light fluid cream: how much protein?
Light fluid cream contains 3 g of protein per 100 g, 6% of the 50 g reference intake.
Light fluid cream: how much fibre?
Light fluid cream provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Light fluid cream: how much makes 100 kcal?
100 kcal is about 58 g of this food.
Recipes with this food
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