Pork and garlic bread bake
This high-protein meal features tender pork and wholesome produce to deliver essential B vitamins and iron for sustained energy. Enhanced with fiber-rich celery and onions, this savory bake offers a balanced profile of nutrients to support muscle maintenance and overall vitality.
- 612 kcal per serving
- Total time 105 min
- 4 servings
- Protein
- 38.2 g
- Carbohydrates
- 76.1 g
- Fat
- 15.9 g
- Fiber
- 5.5 g
Where the calories come from
- Protein25%
- Carbohydrates51%
- Fat24%
Ingredients
4 servings
- 1 tablespoon of herbes de Provence
- 4 tablespoons of corn flour
- A pinch of black pepper
- 100g cooked pork tenderloin
- 1 tablespoon of vegetable oil
- 2 onions, finely chopped
- 3 celery stalks, finely sliced
- 1 cup of chicken stock
- 5g half-salt spreadable fat
- 4 garlic cloves, crushed
- Grated light processed cheese
- 4 bread slices
Steps
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Start for freePork and garlic bread bake: how many calories per serving?
One serving of this recipe has 612 kcal, 38 g protein, 76 g carbs and 16 g fat. The recipe makes 4 servings. Allow 105 min in total.
Frequently asked questions
Pork and garlic bread bake: how long does it take?
Allow 105 min in total: 15 min prep and 90 min cooking.
Pork and garlic bread bake: is it high in protein?
Yes: protein provides 25% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.
- Lunch
- Egg Free
- Dinner
- Meal-Prep
- Pork
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