Cooked pork tenderloin: calories and nutrition facts
Cooked pork tenderloin has 168 kcal per 100 g. One serving, 1 Serving (125 g), has 210 kcal.
- Calories
- 168 kcal
- Protein
- 26.1 g
- Carbohydrates
- 0 g
- Fat
- 7.1 g
Per 100 g
Cooked pork tenderloin: how many calories?
Cooked pork tenderloin has 168 kcal per 100 g, with 26.1 g protein, 0 g carbs and 7.1 g fat. A 125 g serving (1 Serving) has 210 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein62%
- Carbohydrates0%
- Fat38%
Calculate a portion
- Calories
- 210 kcal
- Protein
- 32.6 g
- Carbohydrates
- 0 g
- Fat
- 8.9 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (125 g) |
|---|---|---|
| Calories | 168 kcal | 210 kcal |
| Fat | 7.1 g | 8.9 g |
| of which saturated fat | 2.6 g | 3.2 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 26.1 g | 32.6 g |
| Sodium | 50 mg | 63 mg |
| Water | 0 g | 0 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 7 mg | 9 mg |
| Iron | 1.1 mg | 1.4 mg |
| Potassium | 344 mg | 430 mg |
| Magnesium | 25 mg | 31 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(168 kcal) | 8% |
| Fat(7.1 g) | 10% |
| of which saturated fat(2.6 g) | 13% |
| Carbohydrates(0 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(26.1 g) | 52% |
| Salt(0.13 g) | 2% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Cooked pork tenderloin: frequently asked questions
Cooked pork tenderloin: how many calories per serving?
A 125 g serving (1 Serving) has 210 kcal.
Cooked pork tenderloin: how much protein?
Cooked pork tenderloin contains 26.1 g of protein per 100 g, 52% of the 50 g reference intake.
Cooked pork tenderloin: how much fibre?
Cooked pork tenderloin provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Cooked pork tenderloin: how much makes 100 kcal?
100 kcal is about 60 g of this food.
Recipes with this food
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- Cooked pork207 kcal
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- Cooked pork liver159 kcal
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- Cooked pork shoulder253 kcal
- Cooked poultry152 kcal
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- Cooked Poultry Roast109 kcal
- Cooked pure pork sausage322 kcal
- Cooked quail206 kcal
- Cooked rabbit167 kcal
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