Cooked Poultry Roast: calories and nutrition facts
Cooked Poultry Roast has 109 kcal per 100 g. One serving, 2 Slices (80 g), has 87 kcal.
- Calories
- 109 kcal
- Protein
- 22 g
- Carbohydrates
- 1.3 g
- Fat
- 1.7 g
Per 100 g
Cooked Poultry Roast: how many calories?
Cooked Poultry Roast has 109 kcal per 100 g, with 22 g protein, 1.3 g carbs and 1.7 g fat. A 80 g serving (2 Slices) has 87 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein81%
- Carbohydrates5%
- Fat14%
Calculate a portion
- Calories
- 87 kcal
- Protein
- 17.6 g
- Carbohydrates
- 1 g
- Fat
- 1.4 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (80 g) |
|---|---|---|
| Calories | 109 kcal | 87 kcal |
| Fat | 1.7 g | 1.4 g |
| of which saturated fat | 0.6 g | 0.4 g |
| Carbohydrates | 1.3 g | 1 g |
| of which sugars | 1 g | 0.8 g |
| Fiber | 0.4 g | 0.4 g |
| Protein | 22 g | 17.6 g |
| Sodium | 806 mg | 645 mg |
| Water | 0 g | 0 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(109 kcal) | 5% |
| Fat(1.7 g) | 2% |
| of which saturated fat(0.6 g) | 3% |
| Carbohydrates(1.3 g) | 0% |
| of which sugars(1 g) | 1% |
| Protein(22 g) | 44% |
| Salt(2.02 g) | 34% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
Cooked Poultry Roast: frequently asked questions
Cooked Poultry Roast: how many calories per serving?
A 80 g serving (2 Slices) has 87 kcal.
Cooked Poultry Roast: how much protein?
Cooked Poultry Roast contains 22 g of protein per 100 g, 44% of the 50 g reference intake.
Cooked Poultry Roast: how much fibre?
Cooked Poultry Roast provides 0.4 g of fibre per 100 g, 2% of the 25 g a day recommended by EFSA.
Cooked Poultry Roast: how much makes 100 kcal?
100 kcal is about 92 g of this food.
More foods in this category
- Cooked pork liver159 kcal
- Cooked pork loin206 kcal
- Cooked pork shoulder253 kcal
- Cooked pork tenderloin168 kcal
- Cooked poultry152 kcal
- Cooked poultry liver164 kcal
- Cooked pure pork sausage322 kcal
- Cooked quail206 kcal
- Cooked rabbit167 kcal
- Cooked red meat170 kcal
- Cooked red snapper121 kcal
- Cooked salmon205 kcal
Your personal calorie plan in 2 minutes
Start for free