Cooked pork liver: calories and nutrition facts
Cooked pork liver has 159 kcal per 100 g. One serving, 1 Serving (100 g), has 159 kcal.
- Calories
- 159 kcal
- Protein
- 26 g
- Carbohydrates
- 3.8 g
- Fat
- 4.4 g
Per 100 g
Cooked pork liver: how many calories?
Cooked pork liver has 159 kcal per 100 g, with 26 g protein, 3.8 g carbs and 4.4 g fat. A 100 g serving (1 Serving) has 159 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein66%
- Carbohydrates9%
- Fat25%
Calculate a portion
- Calories
- 159 kcal
- Protein
- 26 g
- Carbohydrates
- 3.8 g
- Fat
- 4.4 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (100 g) |
|---|---|---|
| Calories | 159 kcal | 159 kcal |
| Fat | 4.4 g | 4.4 g |
| of which saturated fat | 1.4 g | 1.4 g |
| Carbohydrates | 3.8 g | 3.8 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 26 g | 26 g |
| Sodium | 49 mg | 49 mg |
| Water | 64.3 g | 64.3 g |
| Vitamin C | 23.6 mg | 23.6 mg |
| Calcium | 10 mg | 10 mg |
| Iron | 17.9 mg | 17.9 mg |
| Potassium | 150 mg | 150 mg |
| Magnesium | 14 mg | 14 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(159 kcal) | 8% |
| Fat(4.4 g) | 6% |
| of which saturated fat(1.4 g) | 7% |
| Carbohydrates(3.8 g) | 1% |
| of which sugars(0 g) | 0% |
| Protein(26 g) | 52% |
| Salt(0.12 g) | 2% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Cooked pork liver: frequently asked questions
Cooked pork liver: how many calories per serving?
A 100 g serving (1 Serving) has 159 kcal.
Cooked pork liver: how much protein?
Cooked pork liver contains 26 g of protein per 100 g, 52% of the 50 g reference intake.
Cooked pork liver: how much fibre?
Cooked pork liver provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Cooked pork liver: how much makes 100 kcal?
100 kcal is about 63 g of this food.
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