Cooked pork shoulder: calories and nutrition facts

Cooked pork shoulder has 253 kcal per 100 g. One serving, 1 Serving (125 g), has 316 kcal.

Calories: 253 kcal
Protein: 30 g
Carbohydrates: 0 g
Fat: 14.8 g

Per 100 g

Cooked pork shoulder: how many calories?

Cooked pork shoulder has 253 kcal per 100 g, with 30 g protein, 0 g carbs and 14.8 g fat. A 125 g serving (1 Serving) has 316 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein47%
Carbohydrates0%
Fat53%

Calculate a portion

Amountg

Calories: 316 kcal
Protein: 37.5 g
Carbohydrates: 0 g
Fat: 18.5 g

Nutrition facts

Nutrient	Per 100 g	Per serving (125 g)
Calories	253 kcal	316 kcal
Fat	14.8 g	18.5 g
of which saturated fat	5.6 g	6.9 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	30 g	37.5 g
Sodium	46 mg	58 mg
Water	54.7 g	68.4 g
Vitamin C	0.6 mg	0.8 mg
Calcium	18 mg	23 mg
Iron	1.6 mg	2 mg
Potassium	318 mg	398 mg
Magnesium	20 mg	25 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(253 kcal)	13%
Fat(14.8 g)	21%
of which saturated fat(5.6 g)	28%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(30 g)	60%
Salt(0.12 g)	2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Cooked pork shoulder: frequently asked questions

Cooked pork shoulder: how many calories per serving?

A 125 g serving (1 Serving) has 316 kcal.

Cooked pork shoulder: how much protein?

Cooked pork shoulder contains 30 g of protein per 100 g, 60% of the 50 g reference intake.

Cooked pork shoulder: how much fibre?

Cooked pork shoulder provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Cooked pork shoulder: how much makes 100 kcal?

100 kcal is about 40 g of this food.

More foods in this category

Your personal calorie plan in 2 minutes

Start for free