Cooked pure pork sausage: calories and nutrition facts
Cooked pure pork sausage has 322 kcal per 100 g. One serving, 2 Slices (30 g), has 97 kcal.
- Calories
- 322 kcal
- Protein
- 13.8 g
- Carbohydrates
- 1.3 g
- Fat
- 29 g
Per 100 g
Cooked pure pork sausage: how many calories?
Cooked pure pork sausage has 322 kcal per 100 g, with 13.8 g protein, 1.3 g carbs and 29 g fat. A 30 g serving (2 Slices) has 97 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein17%
- Carbohydrates2%
- Fat81%
Calculate a portion
- Calories
- 97 kcal
- Protein
- 4.1 g
- Carbohydrates
- 0.4 g
- Fat
- 8.7 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 322 kcal | 97 kcal |
| Fat | 29 g | 8.7 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 1.3 g | 0.4 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 13.8 g | 4.1 g |
| Sodium | 0 mg | 0 mg |
| Water | 52.1 g | 15.6 g |
| Vitamin C | 5 mg | 1.5 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(322 kcal) | 16% |
| Fat(29 g) | 41% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(1.3 g) | 1% |
| of which sugars(0 g) | 0% |
| Protein(13.8 g) | 28% |
| Salt(0 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Cooked pure pork sausage: frequently asked questions
Cooked pure pork sausage: how many calories per serving?
A 30 g serving (2 Slices) has 97 kcal.
Cooked pure pork sausage: how much protein?
Cooked pure pork sausage contains 13.8 g of protein per 100 g, 28% of the 50 g reference intake.
Cooked pure pork sausage: how much fibre?
Cooked pure pork sausage provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Cooked pure pork sausage: how much makes 100 kcal?
100 kcal is about 31 g of this food.
More foods in this category
- Cooked pork loin206 kcal
- Cooked pork shoulder253 kcal
- Cooked pork tenderloin168 kcal
- Cooked poultry152 kcal
- Cooked poultry liver164 kcal
- Cooked Poultry Roast109 kcal
- Cooked quail206 kcal
- Cooked rabbit167 kcal
- Cooked red meat170 kcal
- Cooked red snapper121 kcal
- Cooked salmon205 kcal
- Cooked salted cod113 kcal
Your personal calorie plan in 2 minutes
Start for free