Cooked salted cod: calories and nutrition facts
Cooked salted cod has 113 kcal per 100 g. One serving, 1 Fillet (150 g), has 170 kcal.
- Calories
- 113 kcal
- Protein
- 26 g
- Carbohydrates
- 0 g
- Fat
- 1 g
Per 100 g
Cooked salted cod: how many calories?
Cooked salted cod has 113 kcal per 100 g, with 26 g protein, 0 g carbs and 1 g fat. A 150 g serving (1 Fillet) has 170 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein92%
- Carbohydrates0%
- Fat8%
Calculate a portion
- Calories
- 170 kcal
- Protein
- 39 g
- Carbohydrates
- 0 g
- Fat
- 1.5 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 113 kcal | 170 kcal |
| Fat | 1 g | 1.5 g |
| of which saturated fat | 0.1 g | 0.2 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 26 g | 39 g |
| Sodium | 2,320 mg | 3,480 mg |
| Water | 67.4 g | 101.1 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 65 mg | 97 mg |
| Iron | 0.4 mg | 0.5 mg |
| Potassium | 110 mg | 165 mg |
| Magnesium | 14 mg | 21 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(113 kcal) | 6% |
| Fat(1 g) | 1% |
| of which saturated fat(0.1 g) | 1% |
| Carbohydrates(0 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(26 g) | 52% |
| Salt(5.8 g) | 97% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
Cooked salted cod: frequently asked questions
Cooked salted cod: how many calories per serving?
A 150 g serving (1 Fillet) has 170 kcal.
Cooked salted cod: how much protein?
Cooked salted cod contains 26 g of protein per 100 g, 52% of the 50 g reference intake.
Cooked salted cod: how much fibre?
Cooked salted cod provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Cooked salted cod: how much makes 100 kcal?
100 kcal is about 88 g of this food.
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