Cooked snail: calories and nutrition facts
Cooked snail has 85 kcal per 100 g. One serving, 1 Serving (about 12 snails) (100 g), has 85 kcal.
- Calories
- 85 kcal
- Protein
- 16.6 g
- Carbohydrates
- 1.4 g
- Fat
- 1.4 g
Per 100 g
Cooked snail: how many calories?
Cooked snail has 85 kcal per 100 g, with 16.6 g protein, 1.4 g carbs and 1.4 g fat. A 100 g serving (1 Serving (about 12 snails)) has 85 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein79%
- Carbohydrates7%
- Fat15%
Calculate a portion
- Calories
- 85 kcal
- Protein
- 16.6 g
- Carbohydrates
- 1.4 g
- Fat
- 1.4 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (100 g) |
|---|---|---|
| Calories | 85 kcal | 85 kcal |
| Fat | 1.4 g | 1.4 g |
| of which saturated fat | 0.3 g | 0.3 g |
| Carbohydrates | 1.4 g | 1.4 g |
| of which sugars | 0.3 g | 0.3 g |
| Fiber | 0 g | 0 g |
| Protein | 16.6 g | 16.6 g |
| Sodium | 109 mg | 109 mg |
| Water | 78.8 g | 78.8 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(85 kcal) | 4% |
| Fat(1.4 g) | 2% |
| of which saturated fat(0.3 g) | 2% |
| Carbohydrates(1.4 g) | 1% |
| of which sugars(0.3 g) | 0% |
| Protein(16.6 g) | 33% |
| Salt(0.27 g) | 5% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Cooked snail: frequently asked questions
Cooked snail: how many calories per serving?
A 100 g serving (1 Serving (about 12 snails)) has 85 kcal.
Cooked snail: how much protein?
Cooked snail contains 16.6 g of protein per 100 g, 33% of the 50 g reference intake.
Cooked snail: how much fibre?
Cooked snail provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Cooked snail: how much makes 100 kcal?
100 kcal is about 118 g of this food.
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