Cooked skate: calories and nutrition facts

Cooked skate has 98 kcal per 100 g. One serving, 1 Fillet (150 g), has 147 kcal.

Calories: 98 kcal
Protein: 23.2 g
Carbohydrates: 0 g
Fat: 0.6 g

Per 100 g

Cooked skate: how many calories?

Cooked skate has 98 kcal per 100 g, with 23.2 g protein, 0 g carbs and 0.6 g fat. A 150 g serving (1 Fillet) has 147 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein95%
Carbohydrates0%
Fat5%

Calculate a portion

Amountg

Calories: 147 kcal
Protein: 34.8 g
Carbohydrates: 0 g
Fat: 0.9 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	98 kcal	147 kcal
Fat	0.6 g	0.9 g
of which saturated fat	0.1 g	0.2 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	23.2 g	34.8 g
Sodium	161 mg	242 mg
Water	73.7 g	110.6 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	24 mg	36 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(98 kcal)	5%
Fat(0.6 g)	1%
of which saturated fat(0.1 g)	1%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(23.2 g)	46%
Salt(0.4 g)	7%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)

Cooked skate: frequently asked questions

Cooked skate: how many calories per serving?

A 150 g serving (1 Fillet) has 147 kcal.

Cooked skate: how much protein?

Cooked skate contains 23.2 g of protein per 100 g, 46% of the 50 g reference intake.

Cooked skate: how much fibre?

Cooked skate provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Cooked skate: how much makes 100 kcal?

100 kcal is about 102 g of this food.

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