Cooked spider crab: calories and nutrition facts

Cooked spider crab has 108 kcal per 100 g. One serving, 1 Serving (150 g), has 162 kcal.

Calories: 108 kcal
Protein: 18.3 g
Carbohydrates: 0.2 g
Fat: 3.8 g

Per 100 g

Cooked spider crab: how many calories?

Cooked spider crab has 108 kcal per 100 g, with 18.3 g protein, 0.2 g carbs and 3.8 g fat. A 150 g serving (1 Serving) has 162 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein68%
Carbohydrates1%
Fat32%

Calculate a portion

Amountg

Calories: 162 kcal
Protein: 27.5 g
Carbohydrates: 0.2 g
Fat: 5.7 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	108 kcal	162 kcal
Fat	3.8 g	5.7 g
of which saturated fat	1.1 g	1.7 g
Carbohydrates	0.2 g	0.2 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	18.3 g	27.5 g
Sodium	385 mg	578 mg
Water	75.3 g	112.9 g
Vitamin C	0.5 mg	0.8 mg
Calcium	230 mg	345 mg
Iron	2 mg	3 mg
Potassium	260 mg	390 mg
Magnesium	64 mg	96 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(108 kcal)	5%
Fat(3.8 g)	5%
of which saturated fat(1.1 g)	6%
Carbohydrates(0.2 g)	0%
of which sugars(0 g)	0%
Protein(18.3 g)	37%
Salt(0.96 g)	16%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Cooked spider crab: frequently asked questions

Cooked spider crab: how many calories per serving?

A 150 g serving (1 Serving) has 162 kcal.

Cooked spider crab: how much protein?

Cooked spider crab contains 18.3 g of protein per 100 g, 37% of the 50 g reference intake.

Cooked spider crab: how much fibre?

Cooked spider crab provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Cooked spider crab: how much makes 100 kcal?

100 kcal is about 93 g of this food.

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