Cooked turkey liver: calories and nutrition facts
Cooked turkey liver has 182 kcal per 100 g. One serving, 1 Serving (100 g), has 182 kcal.
- Calories
- 182 kcal
- Protein
- 27 g
- Carbohydrates
- 0 g
- Fat
- 8.2 g
Per 100 g
Cooked turkey liver: how many calories?
Cooked turkey liver has 182 kcal per 100 g, with 27 g protein, 0 g carbs and 8.2 g fat. A 100 g serving (1 Serving) has 182 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein59%
- Carbohydrates0%
- Fat41%
Calculate a portion
- Calories
- 182 kcal
- Protein
- 27 g
- Carbohydrates
- 0 g
- Fat
- 8.2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (100 g) |
|---|---|---|
| Calories | 182 kcal | 182 kcal |
| Fat | 8.2 g | 8.2 g |
| of which saturated fat | 2.3 g | 2.3 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 27 g | 27 g |
| Sodium | 98 mg | 98 mg |
| Water | 64 g | 64 g |
| Vitamin C | 22.6 mg | 22.6 mg |
| Calcium | 19 mg | 19 mg |
| Iron | 1.8 mg | 1.8 mg |
| Potassium | 153 mg | 153 mg |
| Magnesium | 26 mg | 26 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(182 kcal) | 9% |
| Fat(8.2 g) | 12% |
| of which saturated fat(2.3 g) | 11% |
| Carbohydrates(0 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(27 g) | 54% |
| Salt(0.25 g) | 4% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Cooked turkey liver: frequently asked questions
Cooked turkey liver: how many calories per serving?
A 100 g serving (1 Serving) has 182 kcal.
Cooked turkey liver: how much protein?
Cooked turkey liver contains 27 g of protein per 100 g, 54% of the 50 g reference intake.
Cooked turkey liver: how much fibre?
Cooked turkey liver provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Cooked turkey liver: how much makes 100 kcal?
100 kcal is about 55 g of this food.
More foods in this category
- Cooked sole69 kcal
- Cooked spider crab108 kcal
- Cooked squid149 kcal
- Cooked tiger shrimp101 kcal
- Cooked Toulouse sausage279 kcal
- Cooked turkey heart167 kcal
- Cooked veal164 kcal
- Cooked veal brain135 kcal
- Cooked veal cutlet147 kcal
- Cooked veal liver140 kcal
- Cooked veal tongue237 kcal
- Cooked whelk98 kcal
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