Cooked turkey heart: calories and nutrition facts

Cooked turkey heart has 167 kcal per 100 g. One serving, 1 Serving (100 g), has 167 kcal.

Calories: 167 kcal
Protein: 24.9 g
Carbohydrates: 0 g
Fat: 7.5 g

Per 100 g

Cooked turkey heart: how many calories?

Cooked turkey heart has 167 kcal per 100 g, with 24.9 g protein, 0 g carbs and 7.5 g fat. A 100 g serving (1 Serving) has 167 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein60%
Carbohydrates0%
Fat40%

Calculate a portion

Amountg

Calories: 167 kcal
Protein: 24.9 g
Carbohydrates: 0 g
Fat: 7.5 g

Nutrition facts

Nutrient	Per 100 g	Per serving (100 g)
Calories	167 kcal	167 kcal
Fat	7.5 g	7.5 g
of which saturated fat	1.9 g	1.9 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	24.9 g	24.9 g
Sodium	140 mg	140 mg
Water	67.2 g	67.2 g
Vitamin C	0 mg	0 mg
Calcium	21 mg	21 mg
Iron	7 mg	7 mg
Potassium	203 mg	203 mg
Magnesium	28 mg	28 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(167 kcal)	8%
Fat(7.5 g)	11%
of which saturated fat(1.9 g)	10%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(24.9 g)	50%
Salt(0.35 g)	6%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Cooked turkey heart: frequently asked questions

Cooked turkey heart: how many calories per serving?

A 100 g serving (1 Serving) has 167 kcal.

Cooked turkey heart: how much protein?

Cooked turkey heart contains 24.9 g of protein per 100 g, 50% of the 50 g reference intake.

Cooked turkey heart: how much fibre?

Cooked turkey heart provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Cooked turkey heart: how much makes 100 kcal?

100 kcal is about 60 g of this food.

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