Cooked veal: calories and nutrition facts

Cooked veal has 164 kcal per 100 g. One serving, 1 Serving (125 g), has 205 kcal.

Calories: 164 kcal
Protein: 29.1 g
Carbohydrates: 0 g
Fat: 5.3 g

Per 100 g

Cooked veal: how many calories?

Cooked veal has 164 kcal per 100 g, with 29.1 g protein, 0 g carbs and 5.3 g fat. A 125 g serving (1 Serving) has 205 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein71%
Carbohydrates0%
Fat29%

Calculate a portion

Amountg

Calories: 205 kcal
Protein: 36.4 g
Carbohydrates: 0 g
Fat: 6.6 g

Nutrition facts

Nutrient	Per 100 g	Per serving (125 g)
Calories	164 kcal	205 kcal
Fat	5.3 g	6.6 g
of which saturated fat	1.9 g	2.3 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	29.1 g	36.4 g
Sodium	75 mg	93 mg
Water	65.1 g	81.4 g
Vitamin C	0 mg	0 mg
Calcium	16 mg	20 mg
Iron	1 mg	1.2 mg
Potassium	0 mg	0 mg
Magnesium	27 mg	34 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(164 kcal)	8%
Fat(5.3 g)	8%
of which saturated fat(1.9 g)	9%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(29.1 g)	58%
Salt(0.19 g)	3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Cooked veal: frequently asked questions

Cooked veal: how many calories per serving?

A 125 g serving (1 Serving) has 205 kcal.

Cooked veal: how much protein?

Cooked veal contains 29.1 g of protein per 100 g, 58% of the 50 g reference intake.

Cooked veal: how much fibre?

Cooked veal provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Cooked veal: how much makes 100 kcal?

100 kcal is about 61 g of this food.

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