Cooked white meat: calories and nutrition facts

Cooked white meat has 177 kcal per 100 g. One serving, 1 Serving (125 g), has 221 kcal.

Calories: 177 kcal
Protein: 28 g
Carbohydrates: 0.1 g
Fat: 7.1 g

Per 100 g

Cooked white meat: how many calories?

Cooked white meat has 177 kcal per 100 g, with 28 g protein, 0.1 g carbs and 7.1 g fat. A 125 g serving (1 Serving) has 221 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein63%
Carbohydrates0%
Fat36%

Calculate a portion

Amountg

Calories: 221 kcal
Protein: 35 g
Carbohydrates: 0.1 g
Fat: 8.9 g

Nutrition facts

Nutrient	Per 100 g	Per serving (125 g)
Calories	177 kcal	221 kcal
Fat	7.1 g	8.9 g
of which saturated fat	2.5 g	3.1 g
Carbohydrates	0.1 g	0.1 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	28 g	35 g
Sodium	71 mg	89 mg
Water	63.8 g	79.8 g
Vitamin C	0.8 mg	1 mg
Calcium	10 mg	12 mg
Iron	0.9 mg	1.1 mg
Potassium	372 mg	465 mg
Magnesium	31 mg	38 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(177 kcal)	9%
Fat(7.1 g)	10%
of which saturated fat(2.5 g)	12%
Carbohydrates(0.1 g)	0%
of which sugars(0 g)	0%
Protein(28 g)	56%
Salt(0.18 g)	3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Cooked white meat: frequently asked questions

Cooked white meat: how many calories per serving?

A 125 g serving (1 Serving) has 221 kcal.

Cooked white meat: how much protein?

Cooked white meat contains 28 g of protein per 100 g, 56% of the 50 g reference intake.

Cooked white meat: how much fibre?

Cooked white meat provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Cooked white meat: how much makes 100 kcal?

100 kcal is about 56 g of this food.

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