Corned beef: calories and nutrition facts
Corned beef has 191 kcal per 100 g. One serving, 1 Thick slice (80 g), has 153 kcal.
- Calories
- 191 kcal
- Protein
- 23.2 g
- Carbohydrates
- 0.1 g
- Fat
- 10.9 g
Per 100 g
Corned beef: how many calories?
Corned beef has 191 kcal per 100 g, with 23.2 g protein, 0.1 g carbs and 10.9 g fat. A 80 g serving (1 Thick slice) has 153 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein49%
- Carbohydrates0%
- Fat51%
Calculate a portion
- Calories
- 153 kcal
- Protein
- 18.6 g
- Carbohydrates
- 0.1 g
- Fat
- 8.7 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (80 g) |
|---|---|---|
| Calories | 191 kcal | 153 kcal |
| Fat | 10.9 g | 8.7 g |
| of which saturated fat | 4.5 g | 3.6 g |
| Carbohydrates | 0.1 g | 0.1 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 23.2 g | 18.6 g |
| Sodium | 1,120 mg | 896 mg |
| Water | 63.4 g | 50.7 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 15 mg | 12 mg |
| Iron | 2.2 mg | 1.8 mg |
| Potassium | 244 mg | 195 mg |
| Magnesium | 14 mg | 11 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(191 kcal) | 10% |
| Fat(10.9 g) | 16% |
| of which saturated fat(4.5 g) | 22% |
| Carbohydrates(0.1 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(23.2 g) | 46% |
| Salt(2.8 g) | 47% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
Corned beef: frequently asked questions
Corned beef: how many calories per serving?
A 80 g serving (1 Thick slice) has 153 kcal.
Corned beef: how much protein?
Corned beef contains 23.2 g of protein per 100 g, 46% of the 50 g reference intake.
Corned beef: how much fibre?
Corned beef provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Corned beef: how much makes 100 kcal?
100 kcal is about 52 g of this food.
Recipes with this food
More foods in this category
- Cooked whelk98 kcal
- Cooked white meat177 kcal
- Cooked wild prawn103 kcal
- Cooked wild rabbit164 kcal
- Cooked wild shrimp97 kcal
- Coppa284 kcal
- Country pâté323 kcal
- Country pâté reduced salt324 kcal
- Crab rillettes210 kcal
- Crab-flavored surimi117 kcal
- Danish salami455 kcal
- Diced ham120 kcal
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