Cooked whelk: calories and nutrition facts
Cooked whelk has 98 kcal per 100 g. One serving, 1 Serving (80 g), has 78 kcal.
- Calories
- 98 kcal
- Protein
- 20.7 g
- Carbohydrates
- 2.7 g
- Fat
- 0.5 g
Per 100 g
Cooked whelk: how many calories?
Cooked whelk has 98 kcal per 100 g, with 20.7 g protein, 2.7 g carbs and 0.5 g fat. A 80 g serving (1 Serving) has 78 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein85%
- Carbohydrates11%
- Fat4%
Calculate a portion
- Calories
- 78 kcal
- Protein
- 16.6 g
- Carbohydrates
- 2.2 g
- Fat
- 0.4 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (80 g) |
|---|---|---|
| Calories | 98 kcal | 78 kcal |
| Fat | 0.5 g | 0.4 g |
| of which saturated fat | 0.1 g | 0.1 g |
| Carbohydrates | 2.7 g | 2.2 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 20.7 g | 16.6 g |
| Sodium | 387 mg | 310 mg |
| Water | 74.1 g | 59.3 g |
| Vitamin C | 3.4 mg | 2.7 mg |
| Calcium | 65 mg | 52 mg |
| Iron | 0.6 mg | 0.5 mg |
| Potassium | 173 mg | 138 mg |
| Magnesium | 144 mg | 115 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(98 kcal) | 5% |
| Fat(0.5 g) | 1% |
| of which saturated fat(0.1 g) | 0% |
| Carbohydrates(2.7 g) | 1% |
| of which sugars(0 g) | 0% |
| Protein(20.7 g) | 41% |
| Salt(0.97 g) | 16% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
Cooked whelk: frequently asked questions
Cooked whelk: how many calories per serving?
A 80 g serving (1 Serving) has 78 kcal.
Cooked whelk: how much protein?
Cooked whelk contains 20.7 g of protein per 100 g, 41% of the 50 g reference intake.
Cooked whelk: how much fibre?
Cooked whelk provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Cooked whelk: how much makes 100 kcal?
100 kcal is about 102 g of this food.
More foods in this category
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- Cooked veal164 kcal
- Cooked veal brain135 kcal
- Cooked veal cutlet147 kcal
- Cooked veal liver140 kcal
- Cooked veal tongue237 kcal
- Cooked white meat177 kcal
- Cooked wild prawn103 kcal
- Cooked wild rabbit164 kcal
- Cooked wild shrimp97 kcal
- Coppa284 kcal
- Corned beef191 kcal
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