Cooked veal tongue: calories and nutrition facts

Cooked veal tongue has 237 kcal per 100 g. One serving, 1 Serving (100 g), has 237 kcal.

Calories: 237 kcal
Protein: 21 g
Carbohydrates: 0 g
Fat: 17 g

Per 100 g

Cooked veal tongue: how many calories?

Cooked veal tongue has 237 kcal per 100 g, with 21 g protein, 0 g carbs and 17 g fat. A 100 g serving (1 Serving) has 237 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein35%
Carbohydrates0%
Fat65%

Calculate a portion

Amountg

Calories: 237 kcal
Protein: 21 g
Carbohydrates: 0 g
Fat: 17 g

Nutrition facts

Nutrient	Per 100 g	Per serving (100 g)
Calories	237 kcal	237 kcal
Fat	17 g	17 g
of which saturated fat	4.8 g	4.8 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	21 g	21 g
Sodium	64 mg	64 mg
Water	64.1 g	64.1 g
Vitamin C	6 mg	6 mg
Calcium	9 mg	9 mg
Iron	2.6 mg	2.6 mg
Potassium	162 mg	162 mg
Magnesium	18 mg	18 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(237 kcal)	12%
Fat(17 g)	24%
of which saturated fat(4.8 g)	24%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(21 g)	42%
Salt(0.16 g)	3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Cooked veal tongue: frequently asked questions

Cooked veal tongue: how many calories per serving?

A 100 g serving (1 Serving) has 237 kcal.

Cooked veal tongue: how much protein?

Cooked veal tongue contains 21 g of protein per 100 g, 42% of the 50 g reference intake.

Cooked veal tongue: how much fibre?

Cooked veal tongue provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Cooked veal tongue: how much makes 100 kcal?

100 kcal is about 42 g of this food.

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