Cooked veal liver: calories and nutrition facts

Cooked veal liver has 140 kcal per 100 g. One serving, 1 Serving (120 g), has 168 kcal.

Calories: 140 kcal
Protein: 19 g
Carbohydrates: 9.2 g
Fat: 3 g

Per 100 g

Cooked veal liver: how many calories?

Cooked veal liver has 140 kcal per 100 g, with 19 g protein, 9.2 g carbs and 3 g fat. A 120 g serving (1 Serving) has 168 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein54%
Carbohydrates26%
Fat19%

Calculate a portion

Amountg

Calories: 168 kcal
Protein: 22.8 g
Carbohydrates: 11.1 g
Fat: 3.6 g

Nutrition facts

Nutrient	Per 100 g	Per serving (120 g)
Calories	140 kcal	168 kcal
Fat	3 g	3.6 g
of which saturated fat	1 g	1.2 g
Carbohydrates	9.2 g	11.1 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	19 g	22.8 g
Sodium	89 mg	107 mg
Water	67.7 g	81.2 g
Vitamin C	13.2 mg	15.8 mg
Calcium	9 mg	11 mg
Iron	4.5 mg	5.4 mg
Potassium	450 mg	540 mg
Magnesium	28 mg	34 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(140 kcal)	7%
Fat(3 g)	4%
of which saturated fat(1 g)	5%
Carbohydrates(9.2 g)	4%
of which sugars(0 g)	0%
Protein(19 g)	38%
Salt(0.22 g)	4%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Cooked veal liver: frequently asked questions

Cooked veal liver: how many calories per serving?

A 120 g serving (1 Serving) has 168 kcal.

Cooked veal liver: how much protein?

Cooked veal liver contains 19 g of protein per 100 g, 38% of the 50 g reference intake.

Cooked veal liver: how much fibre?

Cooked veal liver provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Cooked veal liver: how much makes 100 kcal?

100 kcal is about 71 g of this food.

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