Cooked wild prawn: calories and nutrition facts

Cooked wild prawn has 103 kcal per 100 g. One serving, 1 Serving (100 g), has 103 kcal.

Calories: 103 kcal
Protein: 22.8 g
Carbohydrates: 0 g
Fat: 1.3 g

Per 100 g

Cooked wild prawn: how many calories?

Cooked wild prawn has 103 kcal per 100 g, with 22.8 g protein, 0 g carbs and 1.3 g fat. A 100 g serving (1 Serving) has 103 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein89%
Carbohydrates0%
Fat11%

Calculate a portion

Amountg

Calories: 103 kcal
Protein: 22.8 g
Carbohydrates: 0 g
Fat: 1.3 g

Nutrition facts

Nutrient	Per 100 g	Per serving (100 g)
Calories	103 kcal	103 kcal
Fat	1.3 g	1.3 g
of which saturated fat	0.2 g	0.2 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	22.8 g	22.8 g
Sodium	188 mg	188 mg
Water	74.6 g	74.6 g
Vitamin C	0 mg	0 mg
Calcium	35 mg	35 mg
Iron	0.2 mg	0.2 mg
Potassium	318 mg	318 mg
Magnesium	30 mg	30 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(103 kcal)	5%
Fat(1.3 g)	2%
of which saturated fat(0.2 g)	1%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(22.8 g)	46%
Salt(0.47 g)	8%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)

Cooked wild prawn: frequently asked questions

Cooked wild prawn: how many calories per serving?

A 100 g serving (1 Serving) has 103 kcal.

Cooked wild prawn: how much protein?

Cooked wild prawn contains 22.8 g of protein per 100 g, 46% of the 50 g reference intake.

Cooked wild prawn: how much fibre?

Cooked wild prawn provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Cooked wild prawn: how much makes 100 kcal?

100 kcal is about 97 g of this food.

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