Cooked Toulouse sausage: calories and nutrition facts
Cooked Toulouse sausage has 279 kcal per 100 g. One serving, 1 Sausage (100 g), has 279 kcal.
- Calories
- 279 kcal
- Protein
- 18.8 g
- Carbohydrates
- 1.3 g
- Fat
- 22.1 g
Per 100 g
Cooked Toulouse sausage: how many calories?
Cooked Toulouse sausage has 279 kcal per 100 g, with 18.8 g protein, 1.3 g carbs and 22.1 g fat. A 100 g serving (1 Sausage) has 279 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein27%
- Carbohydrates2%
- Fat71%
Calculate a portion
- Calories
- 279 kcal
- Protein
- 18.8 g
- Carbohydrates
- 1.3 g
- Fat
- 22.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (100 g) |
|---|---|---|
| Calories | 279 kcal | 279 kcal |
| Fat | 22.1 g | 22.1 g |
| of which saturated fat | 8.2 g | 8.2 g |
| Carbohydrates | 1.3 g | 1.3 g |
| of which sugars | 0.6 g | 0.6 g |
| Fiber | 0 g | 0 g |
| Protein | 18.8 g | 18.8 g |
| Sodium | 686 mg | 686 mg |
| Water | 54.9 g | 54.9 g |
| Vitamin C | 1 mg | 1 mg |
| Calcium | 12 mg | 12 mg |
| Iron | 0.9 mg | 0.9 mg |
| Potassium | 650 mg | 650 mg |
| Magnesium | 18 mg | 18 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(279 kcal) | 14% |
| Fat(22.1 g) | 32% |
| of which saturated fat(8.2 g) | 41% |
| Carbohydrates(1.3 g) | 0% |
| of which sugars(0.6 g) | 1% |
| Protein(18.8 g) | 38% |
| Salt(1.72 g) | 29% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
Cooked Toulouse sausage: frequently asked questions
Cooked Toulouse sausage: how many calories per serving?
A 100 g serving (1 Sausage) has 279 kcal.
Cooked Toulouse sausage: how much protein?
Cooked Toulouse sausage contains 18.8 g of protein per 100 g, 38% of the 50 g reference intake.
Cooked Toulouse sausage: how much fibre?
Cooked Toulouse sausage provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Cooked Toulouse sausage: how much makes 100 kcal?
100 kcal is about 36 g of this food.
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