Cooked smoked bacon lardons: calories and nutrition facts

Cooked smoked bacon lardons has 277 kcal per 100 g. One serving, 1 Handful (30 g), has 83 kcal.

Calories: 277 kcal
Protein: 14.7 g
Carbohydrates: 4.8 g
Fat: 22.1 g

Per 100 g

Cooked smoked bacon lardons: how many calories?

Cooked smoked bacon lardons has 277 kcal per 100 g, with 14.7 g protein, 4.8 g carbs and 22.1 g fat. A 30 g serving (1 Handful) has 83 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein21%
Carbohydrates7%
Fat72%

Calculate a portion

Amountg

Calories: 83 kcal
Protein: 4.4 g
Carbohydrates: 1.4 g
Fat: 6.6 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	277 kcal	83 kcal
Fat	22.1 g	6.6 g
of which saturated fat	8.3 g	2.5 g
Carbohydrates	4.8 g	1.4 g
of which sugars	0.9 g	0.3 g
Fiber	0 g	0 g
Protein	14.7 g	4.4 g
Sodium	1,040 mg	312 mg
Water	54.6 g	16.4 g
Vitamin C	0 mg	0 mg
Calcium	10 mg	3 mg
Iron	0.8 mg	0.2 mg
Potassium	428 mg	128 mg
Magnesium	21 mg	6 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(277 kcal)	14%
Fat(22.1 g)	32%
of which saturated fat(8.3 g)	41%
Carbohydrates(4.8 g)	2%
of which sugars(0.9 g)	1%
Protein(14.7 g)	29%
Salt(2.6 g)	43%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Cooked smoked bacon lardons: frequently asked questions

Cooked smoked bacon lardons: how many calories per serving?

A 30 g serving (1 Handful) has 83 kcal.

Cooked smoked bacon lardons: how much protein?

Cooked smoked bacon lardons contains 14.7 g of protein per 100 g, 29% of the 50 g reference intake.

Cooked smoked bacon lardons: how much fibre?

Cooked smoked bacon lardons provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Cooked smoked bacon lardons: how much makes 100 kcal?

100 kcal is about 36 g of this food.

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