Cooked seafood mix: calories and nutrition facts
Cooked seafood mix has 80 kcal per 100 g. One serving, 1 Serving (150 g), has 119 kcal.
- Calories
- 80 kcal
- Protein
- 13.5 g
- Carbohydrates
- 2.8 g
- Fat
- 1.6 g
Per 100 g
Cooked seafood mix: how many calories?
Cooked seafood mix has 80 kcal per 100 g, with 13.5 g protein, 2.8 g carbs and 1.6 g fat. A 150 g serving (1 Serving) has 119 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein68%
- Carbohydrates14%
- Fat18%
Calculate a portion
- Calories
- 119 kcal
- Protein
- 20.3 g
- Carbohydrates
- 4.2 g
- Fat
- 2.4 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 80 kcal | 119 kcal |
| Fat | 1.6 g | 2.4 g |
| of which saturated fat | 0.5 g | 0.7 g |
| Carbohydrates | 2.8 g | 4.2 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 13.5 g | 20.3 g |
| Sodium | 402 mg | 603 mg |
| Water | 0 g | 0 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 70 mg | 105 mg |
| Iron | 8.5 mg | 12.7 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(80 kcal) | 4% |
| Fat(1.6 g) | 2% |
| of which saturated fat(0.5 g) | 2% |
| Carbohydrates(2.8 g) | 1% |
| of which sugars(0 g) | 0% |
| Protein(13.5 g) | 27% |
| Salt(1.01 g) | 17% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
Cooked seafood mix: frequently asked questions
Cooked seafood mix: how many calories per serving?
A 150 g serving (1 Serving) has 119 kcal.
Cooked seafood mix: how much protein?
Cooked seafood mix contains 13.5 g of protein per 100 g, 27% of the 50 g reference intake.
Cooked seafood mix: how much fibre?
Cooked seafood mix provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Cooked seafood mix: how much makes 100 kcal?
100 kcal is about 126 g of this food.
More foods in this category
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- Cooked red meat170 kcal
- Cooked red snapper121 kcal
- Cooked salmon205 kcal
- Cooked salted cod113 kcal
- Cooked scallop110 kcal
- Cooked shrimp91 kcal
- Cooked skate98 kcal
- Cooked smoked bacon lardons277 kcal
- Cooked snail85 kcal
- Cooked sole69 kcal
- Cooked spider crab108 kcal
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