Cooked poultry liver: calories and nutrition facts
Cooked poultry liver has 164 kcal per 100 g. One serving, 1 Serving (100 g), has 164 kcal.
- Calories
- 164 kcal
- Protein
- 25.8 g
- Carbohydrates
- 0 g
- Fat
- 6.4 g
Per 100 g
Cooked poultry liver: how many calories?
Cooked poultry liver has 164 kcal per 100 g, with 25.8 g protein, 0 g carbs and 6.4 g fat. A 100 g serving (1 Serving) has 164 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein64%
- Carbohydrates0%
- Fat36%
Calculate a portion
- Calories
- 164 kcal
- Protein
- 25.8 g
- Carbohydrates
- 0 g
- Fat
- 6.4 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (100 g) |
|---|---|---|
| Calories | 164 kcal | 164 kcal |
| Fat | 6.4 g | 6.4 g |
| of which saturated fat | 2.5 g | 2.5 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 25.8 g | 25.8 g |
| Sodium | 99 mg | 99 mg |
| Water | 65.4 g | 65.4 g |
| Vitamin C | 0.5 mg | 0.5 mg |
| Calcium | 7 mg | 7 mg |
| Iron | 12 mg | 12 mg |
| Potassium | 340 mg | 340 mg |
| Magnesium | 24 mg | 24 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(164 kcal) | 8% |
| Fat(6.4 g) | 9% |
| of which saturated fat(2.5 g) | 13% |
| Carbohydrates(0 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(25.8 g) | 52% |
| Salt(0.25 g) | 4% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Cooked poultry liver: frequently asked questions
Cooked poultry liver: how many calories per serving?
A 100 g serving (1 Serving) has 164 kcal.
Cooked poultry liver: how much protein?
Cooked poultry liver contains 25.8 g of protein per 100 g, 52% of the 50 g reference intake.
Cooked poultry liver: how much fibre?
Cooked poultry liver provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Cooked poultry liver: how much makes 100 kcal?
100 kcal is about 61 g of this food.
Recipes with this food
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- Cooked pork liver159 kcal
- Cooked pork loin206 kcal
- Cooked pork shoulder253 kcal
- Cooked pork tenderloin168 kcal
- Cooked poultry152 kcal
- Cooked Poultry Roast109 kcal
- Cooked pure pork sausage322 kcal
- Cooked quail206 kcal
- Cooked rabbit167 kcal
- Cooked red meat170 kcal
- Cooked red snapper121 kcal
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