Cooked pork kidney: calories and nutrition facts

Cooked pork kidney has 144 kcal per 100 g. One serving, 1 Serving (120 g), has 173 kcal.

Calories: 144 kcal
Protein: 25.4 g
Carbohydrates: 0 g
Fat: 4.7 g

Per 100 g

Cooked pork kidney: how many calories?

Cooked pork kidney has 144 kcal per 100 g, with 25.4 g protein, 0 g carbs and 4.7 g fat. A 120 g serving (1 Serving) has 173 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein71%
Carbohydrates0%
Fat29%

Calculate a portion

Amountg

Calories: 173 kcal
Protein: 30.5 g
Carbohydrates: 0 g
Fat: 5.6 g

Nutrition facts

Nutrient	Per 100 g	Per serving (120 g)
Calories	144 kcal	173 kcal
Fat	4.7 g	5.6 g
of which saturated fat	1.5 g	1.8 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	25.4 g	30.5 g
Sodium	80 mg	96 mg
Water	68.7 g	82.4 g
Vitamin C	10.6 mg	12.7 mg
Calcium	13 mg	16 mg
Iron	5.3 mg	6.3 mg
Potassium	143 mg	172 mg
Magnesium	18 mg	22 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(144 kcal)	7%
Fat(4.7 g)	7%
of which saturated fat(1.5 g)	8%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(25.4 g)	51%
Salt(0.2 g)	3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Cooked pork kidney: frequently asked questions

Cooked pork kidney: how many calories per serving?

A 120 g serving (1 Serving) has 173 kcal.

Cooked pork kidney: how much protein?

Cooked pork kidney contains 25.4 g of protein per 100 g, 51% of the 50 g reference intake.

Cooked pork kidney: how much fibre?

Cooked pork kidney provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Cooked pork kidney: how much makes 100 kcal?

100 kcal is about 69 g of this food.

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