Cooked plain bacon bits: calories and nutrition facts

Cooked plain bacon bits has 324 kcal per 100 g. One serving, 1 Handful (30 g), has 97 kcal.

Calories: 324 kcal
Protein: 23.8 g
Carbohydrates: 2 g
Fat: 24.5 g

Per 100 g

Cooked plain bacon bits: how many calories?

Cooked plain bacon bits has 324 kcal per 100 g, with 23.8 g protein, 2 g carbs and 24.5 g fat. A 30 g serving (1 Handful) has 97 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein29%
Carbohydrates2%
Fat68%

Calculate a portion

Amountg

Calories: 97 kcal
Protein: 7.1 g
Carbohydrates: 0.6 g
Fat: 7.4 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	324 kcal	97 kcal
Fat	24.5 g	7.4 g
of which saturated fat	12.6 g	3.8 g
Carbohydrates	2 g	0.6 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	23.8 g	7.1 g
Sodium	1,650 mg	495 mg
Water	48.2 g	14.5 g
Vitamin C	0 mg	0 mg
Calcium	8 mg	2 mg
Iron	0.5 mg	0.2 mg
Potassium	572 mg	172 mg
Magnesium	22 mg	7 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(324 kcal)	16%
Fat(24.5 g)	35%
of which saturated fat(12.6 g)	63%
Carbohydrates(2 g)	1%
of which sugars(0 g)	0%
Protein(23.8 g)	48%
Salt(4.13 g)	69%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Cooked plain bacon bits: frequently asked questions

Cooked plain bacon bits: how many calories per serving?

A 30 g serving (1 Handful) has 97 kcal.

Cooked plain bacon bits: how much protein?

Cooked plain bacon bits contains 23.8 g of protein per 100 g, 48% of the 50 g reference intake.

Cooked plain bacon bits: how much fibre?

Cooked plain bacon bits provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Cooked plain bacon bits: how much makes 100 kcal?

100 kcal is about 31 g of this food.

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