Cooked pork: calories and nutrition facts

Cooked pork has 207 kcal per 100 g. One serving, 1 Serving (125 g), has 259 kcal.

Calories: 207 kcal
Protein: 29.4 g
Carbohydrates: 0.2 g
Fat: 9.9 g

Per 100 g

Cooked pork: how many calories?

Cooked pork has 207 kcal per 100 g, with 29.4 g protein, 0.2 g carbs and 9.9 g fat. A 125 g serving (1 Serving) has 259 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein57%
Carbohydrates0%
Fat43%

Calculate a portion

Amountg

Calories: 259 kcal
Protein: 36.8 g
Carbohydrates: 0.3 g
Fat: 12.4 g

Nutrition facts

Nutrient	Per 100 g	Per serving (125 g)
Calories	207 kcal	259 kcal
Fat	9.9 g	12.4 g
of which saturated fat	3.7 g	4.6 g
Carbohydrates	0.2 g	0.3 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	29.4 g	36.8 g
Sodium	47 mg	59 mg
Water	59.2 g	74 g
Vitamin C	0.3 mg	0.3 mg
Calcium	10 mg	12 mg
Iron	0.9 mg	1.1 mg
Potassium	385 mg	481 mg
Magnesium	28 mg	36 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(207 kcal)	10%
Fat(9.9 g)	14%
of which saturated fat(3.7 g)	18%
Carbohydrates(0.2 g)	0%
of which sugars(0 g)	0%
Protein(29.4 g)	59%
Salt(0.12 g)	2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Cooked pork: frequently asked questions

Cooked pork: how many calories per serving?

A 125 g serving (1 Serving) has 259 kcal.

Cooked pork: how much protein?

Cooked pork contains 29.4 g of protein per 100 g, 59% of the 50 g reference intake.

Cooked pork: how much fibre?

Cooked pork provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Cooked pork: how much makes 100 kcal?

100 kcal is about 48 g of this food.

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