Cooked poultry: calories and nutrition facts
Cooked poultry has 152 kcal per 100 g. One serving, 1 Serving (120 g), has 182 kcal.
- Calories
- 152 kcal
- Protein
- 27.8 g
- Carbohydrates
- 0 g
- Fat
- 4.4 g
Per 100 g
Cooked poultry: how many calories?
Cooked poultry has 152 kcal per 100 g, with 27.8 g protein, 0 g carbs and 4.4 g fat. A 120 g serving (1 Serving) has 182 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein74%
- Carbohydrates0%
- Fat26%
Calculate a portion
- Calories
- 182 kcal
- Protein
- 33.4 g
- Carbohydrates
- 0 g
- Fat
- 5.2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (120 g) |
|---|---|---|
| Calories | 152 kcal | 182 kcal |
| Fat | 4.4 g | 5.2 g |
| of which saturated fat | 1.2 g | 1.5 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 27.8 g | 33.4 g |
| Sodium | 79 mg | 94 mg |
| Water | 66.7 g | 80 g |
| Vitamin C | 0.9 mg | 1 mg |
| Calcium | 7 mg | 8 mg |
| Iron | 0.9 mg | 1 mg |
| Potassium | 384 mg | 461 mg |
| Magnesium | 34 mg | 41 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(152 kcal) | 8% |
| Fat(4.4 g) | 6% |
| of which saturated fat(1.2 g) | 6% |
| Carbohydrates(0 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(27.8 g) | 56% |
| Salt(0.2 g) | 3% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Cooked poultry: frequently asked questions
Cooked poultry: how many calories per serving?
A 120 g serving (1 Serving) has 182 kcal.
Cooked poultry: how much protein?
Cooked poultry contains 27.8 g of protein per 100 g, 56% of the 50 g reference intake.
Cooked poultry: how much fibre?
Cooked poultry provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Cooked poultry: how much makes 100 kcal?
100 kcal is about 66 g of this food.
Recipes with this food
More foods in this category
- Cooked pork207 kcal
- Cooked pork kidney144 kcal
- Cooked pork liver159 kcal
- Cooked pork loin206 kcal
- Cooked pork shoulder253 kcal
- Cooked pork tenderloin168 kcal
- Cooked poultry liver164 kcal
- Cooked Poultry Roast109 kcal
- Cooked pure pork sausage322 kcal
- Cooked quail206 kcal
- Cooked rabbit167 kcal
- Cooked red meat170 kcal
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