Tortilla cheese turnovers
These crispy tortilla turnovers offer a nutrient-dense blend of heart-healthy monounsaturated fats from fresh avocado and a powerful boost of vitamin C and antioxidants from sautéed spring onions and tomatoes. Each serving provides a balanced combination of protein and essential minerals, making this a satisfying and wholesome meal that supports sustained energy throughout the day.
- 310 kcal per serving
- Total time 15 min
- 1 serving
- Protein
- 8.9 g
- Carbohydrates
- 38.6 g
- Fat
- 11.8 g
- Fiber
- 6.5 g
Where the calories come from
- Protein12%
- Carbohydrates52%
- Fat36%
Ingredients
1 serving
Steps
All 5 steps are in the app
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Start for freeTortilla cheese turnovers: how many calories per serving?
One serving of this recipe has 310 kcal, 9 g protein, 39 g carbs and 12 g fat. The recipe makes 1 serving. Allow 15 min in total.
Frequently asked questions
Tortilla cheese turnovers: how long does it take?
Allow 15 min in total: 10 min prep and 5 min cooking.
Tortilla cheese turnovers: is it high in protein?
Protein provides 11% of the calories (9 g per serving), below the 20% threshold for a high-protein recipe.
Tortilla cheese turnovers: is it vegetarian?
Yes, this recipe is vegetarian: no meat, no fish.
- Lunch
- Dinner
- Egg Free
- Meal-Prep
- Pork Free
- Vegetarian
- Vegetables
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