Vegetarian Jamaican rundown
This nutrient-dense Jamaican rundown is a vibrant, plant-forward meal packed with dietary fiber from kidney beans and squash to support healthy digestion. It provides a robust boost of vitamins A and C, essential minerals, and plant-based protein, offering a wholesome, heart-healthy dish that satisfies without compromising on wellness.
- 669 kcal per serving
- Total time 45 min
- 1 serving
- Protein
- 28.8 g
- Carbohydrates
- 58.4 g
- Fat
- 30.1 g
- Fiber
- 25.2 g
Where the calories come from
- Protein19%
- Carbohydrates38%
- Fat44%
Ingredients
1 serving
- 1/2 teaspoon of vegetable oil
- 1/4 of a large onion, finely chopped
- 4 to 5 medium spring onions, finely sliced
- 1 large clove of garlic, crushed
- 1 teaspoon of fresh thyme leaves (stripped from 3 to 4 sprigs)
- 1/2 teaspoon of four spice powder
- 1/2 teaspoon of curry powder
- 1/8 of a medium eggplant, diced
- 5 to 6 small cubes of butternut squash, peeled
- 1/4 of a large red bell pepper, deseeded and chopped
- 2 to 3 small broccoli florets (roughly 1/4 cup)
- 2/3 of a standard 400g can of drained and rinsed kidney beans
- 1/3 of a medium carrot, peeled and grated
- 1 generous tablespoon of sweetcorn
- 4 to 5 thin slices of chorizo
- 5 to 6 medium green beans
- 1/3 cup of coconut milk
- 1/4 teaspoon of ground black pepper
- 1/4 teaspoon of white salt
- 2 tablespoons of uncooked basmati rice
Steps
All 5 steps are in the app
Follow the recipe step by step, scale the servings and add it to your diary in one tap.
Start for freeVegetarian Jamaican rundown: how many calories per serving?
One serving of this recipe has 669 kcal, 29 g protein, 58 g carbs and 30 g fat. The recipe makes 1 serving. Allow 45 min in total.
Frequently asked questions
Vegetarian Jamaican rundown: how long does it take?
Allow 45 min in total: 20 min prep and 25 min cooking.
Vegetarian Jamaican rundown: is it high in protein?
Protein provides 17% of the calories (29 g per serving), below the 20% threshold for a high-protein recipe.
Vegetarian Jamaican rundown: is it vegetarian?
Yes, this recipe is vegetarian: no meat, no fish.
- Egg Free
- Dinner
- Meal-Prep
- Gluten Free
- Pork Free
- Vegetarian
- Vegetables
Similar recipes
Your personal calorie plan in 2 minutes
Start for free