Frozen sweet corn: calories and nutrition facts
Frozen sweet corn has 105 kcal per 100 g. One serving, 1 Serving (80 g), has 84 kcal.
- Calories
- 105 kcal
- Protein
- 3.3 g
- Carbohydrates
- 19.8 g
- Fat
- 0.8 g
Per 100 g
Frozen sweet corn: how many calories?
Frozen sweet corn has 105 kcal per 100 g, with 3.3 g protein, 19.8 g carbs and 0.8 g fat. A 80 g serving (1 Serving) has 84 kcal. That is close to the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein13%
- Carbohydrates80%
- Fat7%
Calculate a portion
- Calories
- 84 kcal
- Protein
- 2.6 g
- Carbohydrates
- 15.8 g
- Fat
- 0.6 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (80 g) |
|---|---|---|
| Calories | 105 kcal | 84 kcal |
| Fat | 0.8 g | 0.6 g |
| of which saturated fat | 0.1 g | 0.1 g |
| Carbohydrates | 19.8 g | 15.8 g |
| of which sugars | 3.8 g | 3 g |
| Fiber | 2.8 g | 2.2 g |
| Protein | 3.3 g | 2.6 g |
| Sodium | 5 mg | 4 mg |
| Water | 71.8 g | 57.4 g |
| Vitamin C | 7.2 mg | 5.8 mg |
| Calcium | 4 mg | 3 mg |
| Iron | 0.7 mg | 0.5 mg |
| Potassium | 294 mg | 235 mg |
| Magnesium | 32 mg | 26 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(105 kcal) | 5% |
| Fat(0.8 g) | 1% |
| of which saturated fat(0.1 g) | 1% |
| Carbohydrates(19.8 g) | 8% |
| of which sugars(3.8 g) | 4% |
| Protein(3.3 g) | 7% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Frozen sweet corn: frequently asked questions
Frozen sweet corn: how many calories per serving?
A 80 g serving (1 Serving) has 84 kcal.
Frozen sweet corn: how much protein?
Frozen sweet corn contains 3.3 g of protein per 100 g, 7% of the 50 g reference intake.
Frozen sweet corn: how much fibre?
Frozen sweet corn provides 2.8 g of fibre per 100 g, 11% of the 25 g a day recommended by EFSA.
Frozen sweet corn: how much makes 100 kcal?
100 kcal is about 95 g of this food.
Recipes with this food
More foods in this category
- Frozen ratatouille vegetables21 kcal
- Frozen salsify41 kcal
- Frozen Sarladaise potatoes203 kcal
- Frozen soup vegetables34 kcal
- Frozen Spicy Potato Wedges141 kcal
- Frozen Spinach28 kcal
- Frozen sweet corn on the cob97 kcal
- Frozen sweet potato0 kcal
- Frozen turnip20 kcal
- Frozen vegetable julienne28 kcal
- Frozen zucchini17 kcal
- Fruit cocktail in light syrup59 kcal
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