Frozen vegetable julienne: calories and nutrition facts
Frozen vegetable julienne has 28 kcal per 100 g. One serving, 1 Serving (150 g), has 42 kcal.
- Calories
- 28 kcal
- Protein
- 1.2 g
- Carbohydrates
- 4.1 g
- Fat
- 0.3 g
Per 100 g
Frozen vegetable julienne: how many calories?
Frozen vegetable julienne has 28 kcal per 100 g, with 1.2 g protein, 4.1 g carbs and 0.3 g fat. A 150 g serving (1 Serving) has 42 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein20%
- Carbohydrates70%
- Fat10%
Calculate a portion
- Calories
- 42 kcal
- Protein
- 1.8 g
- Carbohydrates
- 6.1 g
- Fat
- 0.4 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 28 kcal | 42 kcal |
| Fat | 0.3 g | 0.4 g |
| of which saturated fat | 0.1 g | 0.2 g |
| Carbohydrates | 4.1 g | 6.1 g |
| of which sugars | 3.1 g | 4.7 g |
| Fiber | 2.3 g | 3.4 g |
| Protein | 1.2 g | 1.8 g |
| Sodium | 55 mg | 82 mg |
| Water | 0 g | 0 g |
| Vitamin C | 9 mg | 13.5 mg |
| Calcium | 44 mg | 65 mg |
| Iron | 0.6 mg | 0.8 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(28 kcal) | 1% |
| Fat(0.3 g) | 0% |
| of which saturated fat(0.1 g) | 1% |
| Carbohydrates(4.1 g) | 2% |
| of which sugars(3.1 g) | 3% |
| Protein(1.2 g) | 2% |
| Salt(0.14 g) | 2% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low energy (40 kcal or less)
- Source of protein (at least 12% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Frozen vegetable julienne: frequently asked questions
Frozen vegetable julienne: how many calories per serving?
A 150 g serving (1 Serving) has 42 kcal.
Frozen vegetable julienne: how much protein?
Frozen vegetable julienne contains 1.2 g of protein per 100 g, 2% of the 50 g reference intake.
Frozen vegetable julienne: how much fibre?
Frozen vegetable julienne provides 2.3 g of fibre per 100 g, 9% of the 25 g a day recommended by EFSA.
Frozen vegetable julienne: how much makes 100 kcal?
100 kcal is about 358 g of this food.
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