Frozen zucchini: calories and nutrition facts
Frozen zucchini has 17 kcal per 100 g. One serving, 1 Serving (150 g), has 25 kcal.
- Calories
- 17 kcal
- Protein
- 1.1 g
- Carbohydrates
- 2 g
- Fat
- 0.1 g
Per 100 g
Frozen zucchini: how many calories?
Frozen zucchini has 17 kcal per 100 g, with 1.1 g protein, 2 g carbs and 0.1 g fat. A 150 g serving (1 Serving) has 25 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein32%
- Carbohydrates59%
- Fat9%
Calculate a portion
- Calories
- 25 kcal
- Protein
- 1.6 g
- Carbohydrates
- 3 g
- Fat
- 0.2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 17 kcal | 25 kcal |
| Fat | 0.1 g | 0.2 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 2 g | 3 g |
| of which sugars | 1.1 g | 1.7 g |
| Fiber | 1.5 g | 2.2 g |
| Protein | 1.1 g | 1.6 g |
| Sodium | 11 mg | 17 mg |
| Water | 94.7 g | 142.1 g |
| Vitamin C | 5.3 mg | 7.9 mg |
| Calcium | 18 mg | 27 mg |
| Iron | 0.5 mg | 0.8 mg |
| Potassium | 218 mg | 327 mg |
| Magnesium | 13 mg | 20 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(17 kcal) | 1% |
| Fat(0.1 g) | 0% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(2 g) | 1% |
| of which sugars(1.1 g) | 1% |
| Protein(1.1 g) | 2% |
| Salt(0.03 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low energy (40 kcal or less)
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Frozen zucchini: frequently asked questions
Frozen zucchini: how many calories per serving?
A 150 g serving (1 Serving) has 25 kcal.
Frozen zucchini: how much protein?
Frozen zucchini contains 1.1 g of protein per 100 g, 2% of the 50 g reference intake.
Frozen zucchini: how much fibre?
Frozen zucchini provides 1.5 g of fibre per 100 g, 6% of the 25 g a day recommended by EFSA.
Frozen zucchini: how much makes 100 kcal?
100 kcal is about 606 g of this food.
More foods in this category
- Frozen Spinach28 kcal
- Frozen sweet corn105 kcal
- Frozen sweet corn on the cob97 kcal
- Frozen sweet potato0 kcal
- Frozen turnip20 kcal
- Frozen vegetable julienne28 kcal
- Fruit cocktail in light syrup59 kcal
- Fruit cocktail in syrup75 kcal
- Fruit compote80 kcal
- Fruit compote no added sugar56 kcal
- Fruit salad79 kcal
- Gala Apple52 kcal
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