Gala Apple: calories and nutrition facts

Gala Apple has 52 kcal per 100 g. One serving, 1 Apple (150 g), has 77 kcal.

Calories
52 kcal
Protein
0.3 g
Carbohydrates
11.9 g
Fat
0.5 g

Per 100 g

Gala Apple: how many calories?

Gala Apple has 52 kcal per 100 g, with 0.3 g protein, 11.9 g carbs and 0.5 g fat. A 150 g serving (1 Apple) has 77 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

  • Protein2%
  • Carbohydrates90%
  • Fat8%

Calculate a portion

Calories
77 kcal
Protein
0.4 g
Carbohydrates
17.9 g
Fat
0.8 g

Nutrition facts

NutrientPer 100 gPer serving (150 g)
Calories52 kcal77 kcal
Fat0.5 g0.8 g
of which saturated fat0 g0 g
Carbohydrates11.9 g17.9 g
of which sugars11.1 g16.7 g
Fiber1.9 g2.8 g
Protein0.3 g0.4 g
Sodium5 mg8 mg
Water85.5 g128.3 g
Vitamin C1.3 mg2 mg
Calcium4 mg5 mg
Iron0.1 mg0.1 mg
Potassium91 mg137 mg
Magnesium3 mg5 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

NutrientOf reference intake
Calories(52 kcal)3%
Fat(0.5 g)1%
of which saturated fat(0 g)0%
Carbohydrates(11.9 g)5%
of which sugars(11.1 g)12%
Protein(0.3 g)1%
Salt(0.01 g)0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

  • Low fat (3 g or less)
  • Low sodium (120 mg or less)

Gala Apple: frequently asked questions

Gala Apple: how many calories per serving?

A 150 g serving (1 Apple) has 77 kcal.

Gala Apple: how much protein?

Gala Apple contains 0.3 g of protein per 100 g, 1% of the 50 g reference intake.

Gala Apple: how much fibre?

Gala Apple provides 1.9 g of fibre per 100 g, 8% of the 25 g a day recommended by EFSA.

Gala Apple: how much makes 100 kcal?

100 kcal is about 194 g of this food.

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