Fruit compote: calories and nutrition facts
Fruit compote has 80 kcal per 100 g. One serving, 1 Individual pot (100 g), has 80 kcal.
- Calories
- 80 kcal
- Protein
- 0.3 g
- Carbohydrates
- 19.1 g
- Fat
- 0.2 g
Per 100 g
Fruit compote: how many calories?
Fruit compote has 80 kcal per 100 g, with 0.3 g protein, 19.1 g carbs and 0.2 g fat. A 100 g serving (1 Individual pot) has 80 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein1%
- Carbohydrates97%
- Fat2%
Calculate a portion
- Calories
- 80 kcal
- Protein
- 0.3 g
- Carbohydrates
- 19.1 g
- Fat
- 0.2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (100 g) |
|---|---|---|
| Calories | 80 kcal | 80 kcal |
| Fat | 0.2 g | 0.2 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 19.1 g | 19.1 g |
| of which sugars | 17.2 g | 17.2 g |
| Fiber | 1.7 g | 1.7 g |
| Protein | 0.3 g | 0.3 g |
| Sodium | 2 mg | 2 mg |
| Water | 78.9 g | 78.9 g |
| Vitamin C | 18.6 mg | 18.6 mg |
| Calcium | 7 mg | 7 mg |
| Iron | 0.1 mg | 0.1 mg |
| Potassium | 128 mg | 128 mg |
| Magnesium | 5 mg | 5 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(80 kcal) | 4% |
| Fat(0.2 g) | 0% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(19.1 g) | 7% |
| of which sugars(17.2 g) | 19% |
| Protein(0.3 g) | 1% |
| Salt(0 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Fruit compote: frequently asked questions
Fruit compote: how many calories per serving?
A 100 g serving (1 Individual pot) has 80 kcal.
Fruit compote: how much protein?
Fruit compote contains 0.3 g of protein per 100 g, 1% of the 50 g reference intake.
Fruit compote: how much fibre?
Fruit compote provides 1.7 g of fibre per 100 g, 7% of the 25 g a day recommended by EFSA.
Fruit compote: how much makes 100 kcal?
100 kcal is about 125 g of this food.
More foods in this category
- Frozen sweet potato0 kcal
- Frozen turnip20 kcal
- Frozen vegetable julienne28 kcal
- Frozen zucchini17 kcal
- Fruit cocktail in light syrup59 kcal
- Fruit cocktail in syrup75 kcal
- Fruit compote no added sugar56 kcal
- Fruit salad79 kcal
- Gala Apple52 kcal
- Garden cress24 kcal
- Giraumon chips0 kcal
- Golden Apple54 kcal
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