Frozen turnip: calories and nutrition facts
Frozen turnip has 20 kcal per 100 g. One serving, 1 Serving (150 g), has 31 kcal.
- Calories
- 20 kcal
- Protein
- 1 g
- Carbohydrates
- 2.8 g
- Fat
- 0.2 g
Per 100 g
Frozen turnip: how many calories?
Frozen turnip has 20 kcal per 100 g, with 1 g protein, 2.8 g carbs and 0.2 g fat. A 150 g serving (1 Serving) has 31 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein25%
- Carbohydrates67%
- Fat9%
Calculate a portion
- Calories
- 31 kcal
- Protein
- 1.6 g
- Carbohydrates
- 4.2 g
- Fat
- 0.2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 20 kcal | 31 kcal |
| Fat | 0.2 g | 0.2 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 2.8 g | 4.2 g |
| of which sugars | 1.9 g | 2.8 g |
| Fiber | 1.8 g | 2.7 g |
| Protein | 1 g | 1.6 g |
| Sodium | 25 mg | 38 mg |
| Water | 95.7 g | 143.6 g |
| Vitamin C | 4.4 mg | 6.6 mg |
| Calcium | 23 mg | 35 mg |
| Iron | 0.7 mg | 1 mg |
| Potassium | 137 mg | 206 mg |
| Magnesium | 10 mg | 15 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(20 kcal) | 1% |
| Fat(0.2 g) | 0% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(2.8 g) | 1% |
| of which sugars(1.9 g) | 2% |
| Protein(1 g) | 2% |
| Salt(0.06 g) | 1% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low energy (40 kcal or less)
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Frozen turnip: frequently asked questions
Frozen turnip: how many calories per serving?
A 150 g serving (1 Serving) has 31 kcal.
Frozen turnip: how much protein?
Frozen turnip contains 1 g of protein per 100 g, 2% of the 50 g reference intake.
Frozen turnip: how much fibre?
Frozen turnip provides 1.8 g of fibre per 100 g, 7% of the 25 g a day recommended by EFSA.
Frozen turnip: how much makes 100 kcal?
100 kcal is about 490 g of this food.
Recipes with this food
More foods in this category
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- Frozen Spicy Potato Wedges141 kcal
- Frozen Spinach28 kcal
- Frozen sweet corn105 kcal
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- Frozen sweet potato0 kcal
- Frozen vegetable julienne28 kcal
- Frozen zucchini17 kcal
- Fruit cocktail in light syrup59 kcal
- Fruit cocktail in syrup75 kcal
- Fruit compote80 kcal
- Fruit compote no added sugar56 kcal
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