Frozen soup vegetables: calories and nutrition facts

Frozen soup vegetables has 34 kcal per 100 g. One serving, 1 Serving (150 g), has 51 kcal.

Calories: 34 kcal
Protein: 1.3 g
Carbohydrates: 5.8 g
Fat: 0 g

Per 100 g

Frozen soup vegetables: how many calories?

Frozen soup vegetables has 34 kcal per 100 g, with 1.3 g protein, 5.8 g carbs and 0 g fat. A 150 g serving (1 Serving) has 51 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein19%
Carbohydrates81%
Fat0%

Calculate a portion

Amountg

Calories: 51 kcal
Protein: 2 g
Carbohydrates: 8.7 g
Fat: 0 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	34 kcal	51 kcal
Fat	0 g	0 g
of which saturated fat	0 g	0 g
Carbohydrates	5.8 g	8.7 g
of which sugars	3.2 g	4.8 g
Fiber	2.7 g	4 g
Protein	1.3 g	2 g
Sodium	15 mg	23 mg
Water	89.2 g	133.8 g
Vitamin C	25 mg	37.5 mg
Calcium	37 mg	56 mg
Iron	1 mg	1.5 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(34 kcal)	2%
Fat(0 g)	0%
of which saturated fat(0 g)	0%
Carbohydrates(5.8 g)	2%
of which sugars(3.2 g)	4%
Protein(1.3 g)	3%
Salt(0.04 g)	1%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low energy (40 kcal or less)
Source of protein (at least 12% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Frozen soup vegetables: frequently asked questions

Frozen soup vegetables: how many calories per serving?

A 150 g serving (1 Serving) has 51 kcal.

Frozen soup vegetables: how much protein?

Frozen soup vegetables contains 1.3 g of protein per 100 g, 3% of the 50 g reference intake.

Frozen soup vegetables: how much fibre?

Frozen soup vegetables provides 2.7 g of fibre per 100 g, 11% of the 25 g a day recommended by EFSA.

Frozen soup vegetables: how much makes 100 kcal?

100 kcal is about 295 g of this food.

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