Frozen ratatouille vegetables: calories and nutrition facts

Frozen ratatouille vegetables has 21 kcal per 100 g. One serving, 1 Serving (200 g), has 42 kcal.

Calories: 21 kcal
Protein: 1 g
Carbohydrates: 3.2 g
Fat: 0.1 g

Per 100 g

Frozen ratatouille vegetables: how many calories?

Frozen ratatouille vegetables has 21 kcal per 100 g, with 1 g protein, 3.2 g carbs and 0.1 g fat. A 200 g serving (1 Serving) has 42 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein23%
Carbohydrates73%
Fat5%

Calculate a portion

Amountg

Calories: 42 kcal
Protein: 2 g
Carbohydrates: 6.5 g
Fat: 0.2 g

Nutrition facts

Nutrient	Per 100 g	Per serving (200 g)
Calories	21 kcal	42 kcal
Fat	0.1 g	0.2 g
of which saturated fat	0 g	0 g
Carbohydrates	3.2 g	6.5 g
of which sugars	2.9 g	5.8 g
Fiber	1.7 g	3.3 g
Protein	1 g	2 g
Sodium	34 mg	68 mg
Water	94.2 g	188.4 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(21 kcal)	1%
Fat(0.1 g)	0%
of which saturated fat(0 g)	0%
Carbohydrates(3.2 g)	1%
of which sugars(2.9 g)	3%
Protein(1 g)	2%
Salt(0.09 g)	1%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low energy (40 kcal or less)
Source of protein (at least 12% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Frozen ratatouille vegetables: frequently asked questions

Frozen ratatouille vegetables: how many calories per serving?

A 200 g serving (1 Serving) has 42 kcal.

Frozen ratatouille vegetables: how much protein?

Frozen ratatouille vegetables contains 1 g of protein per 100 g, 2% of the 50 g reference intake.

Frozen ratatouille vegetables: how much fibre?

Frozen ratatouille vegetables provides 1.7 g of fibre per 100 g, 7% of the 25 g a day recommended by EFSA.

Frozen ratatouille vegetables: how much makes 100 kcal?

100 kcal is about 476 g of this food.

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