Frozen Spinach: calories and nutrition facts
Frozen Spinach has 28 kcal per 100 g. One serving, 1 Serving (150 g), has 42 kcal.
- Calories
- 28 kcal
- Protein
- 3.3 g
- Carbohydrates
- 1 g
- Fat
- 0.5 g
Per 100 g
Frozen Spinach: how many calories?
Frozen Spinach has 28 kcal per 100 g, with 3.3 g protein, 1 g carbs and 0.5 g fat. A 150 g serving (1 Serving) has 42 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein60%
- Carbohydrates18%
- Fat22%
Calculate a portion
- Calories
- 42 kcal
- Protein
- 5 g
- Carbohydrates
- 1.5 g
- Fat
- 0.8 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 28 kcal | 42 kcal |
| Fat | 0.5 g | 0.8 g |
| of which saturated fat | 0 g | 0.1 g |
| Carbohydrates | 1 g | 1.5 g |
| of which sugars | 0.8 g | 1.2 g |
| Fiber | 3 g | 4.4 g |
| Protein | 3.3 g | 5 g |
| Sodium | 65 mg | 98 mg |
| Water | 90.2 g | 135.3 g |
| Vitamin C | 15.3 mg | 23 mg |
| Calcium | 129 mg | 194 mg |
| Iron | 1.9 mg | 2.8 mg |
| Potassium | 346 mg | 519 mg |
| Magnesium | 75 mg | 113 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(28 kcal) | 1% |
| Fat(0.5 g) | 1% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(1 g) | 0% |
| of which sugars(0.8 g) | 1% |
| Protein(3.3 g) | 7% |
| Salt(0.16 g) | 3% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low energy (40 kcal or less)
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Frozen Spinach: frequently asked questions
Frozen Spinach: how many calories per serving?
A 150 g serving (1 Serving) has 42 kcal.
Frozen Spinach: how much protein?
Frozen Spinach contains 3.3 g of protein per 100 g, 7% of the 50 g reference intake.
Frozen Spinach: how much fibre?
Frozen Spinach provides 3 g of fibre per 100 g, 12% of the 25 g a day recommended by EFSA.
Frozen Spinach: how much makes 100 kcal?
100 kcal is about 357 g of this food.
Recipes with this food
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