Frozen salsify: calories and nutrition facts

Frozen salsify has 41 kcal per 100 g. One serving, 1 Serving (150 g), has 62 kcal.

Calories: 41 kcal
Protein: 2.3 g
Carbohydrates: 4.7 g
Fat: 0.2 g

Per 100 g

Frozen salsify: how many calories?

Frozen salsify has 41 kcal per 100 g, with 2.3 g protein, 4.7 g carbs and 0.2 g fat. A 150 g serving (1 Serving) has 62 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein32%
Carbohydrates63%
Fat5%

Calculate a portion

Amountg

Calories: 62 kcal
Protein: 3.5 g
Carbohydrates: 7 g
Fat: 0.2 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	41 kcal	62 kcal
Fat	0.2 g	0.2 g
of which saturated fat	0 g	0 g
Carbohydrates	4.7 g	7 g
of which sugars	2.5 g	3.8 g
Fiber	5.8 g	8.7 g
Protein	2.3 g	3.5 g
Sodium	16 mg	24 mg
Water	85.8 g	128.7 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(41 kcal)	2%
Fat(0.2 g)	0%
of which saturated fat(0 g)	0%
Carbohydrates(4.7 g)	2%
of which sugars(2.5 g)	3%
Protein(2.3 g)	5%
Salt(0.04 g)	1%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Source of fibre (at least 3 g)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Frozen salsify: frequently asked questions

Frozen salsify: how many calories per serving?

A 150 g serving (1 Serving) has 62 kcal.

Frozen salsify: how much protein?

Frozen salsify contains 2.3 g of protein per 100 g, 5% of the 50 g reference intake.

Frozen salsify: how much fibre?

Frozen salsify provides 5.8 g of fibre per 100 g, 23% of the 25 g a day recommended by EFSA.

Frozen salsify: how much makes 100 kcal?

100 kcal is about 243 g of this food.

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