Fruit cocktail in syrup: calories and nutrition facts

Fruit cocktail in syrup has 75 kcal per 100 g. One serving, 1 Cup (130 g), has 97 kcal.

Calories: 75 kcal
Protein: 0.3 g
Carbohydrates: 17.8 g
Fat: 0.5 g

Per 100 g

Fruit cocktail in syrup: how many calories?

Fruit cocktail in syrup has 75 kcal per 100 g, with 0.3 g protein, 17.8 g carbs and 0.5 g fat. A 130 g serving (1 Cup) has 97 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein1%
Carbohydrates93%
Fat6%

Calculate a portion

Amountg

Calories: 97 kcal
Protein: 0.3 g
Carbohydrates: 23.1 g
Fat: 0.7 g

Nutrition facts

Nutrient	Per 100 g	Per serving (130 g)
Calories	75 kcal	97 kcal
Fat	0.5 g	0.7 g
of which saturated fat	0 g	0 g
Carbohydrates	17.8 g	23.1 g
of which sugars	14.3 g	18.6 g
Fiber	1.3 g	1.6 g
Protein	0.3 g	0.3 g
Sodium	1 mg	2 mg
Water	79.9 g	103.9 g
Vitamin C	0.6 mg	0.8 mg
Calcium	11 mg	14 mg
Iron	0.1 mg	0.1 mg
Potassium	67 mg	87 mg
Magnesium	4 mg	5 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(75 kcal)	4%
Fat(0.5 g)	1%
of which saturated fat(0 g)	0%
Carbohydrates(17.8 g)	7%
of which sugars(14.3 g)	16%
Protein(0.3 g)	1%
Salt(0 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low fat (3 g or less)
Low sodium (120 mg or less)

Fruit cocktail in syrup: frequently asked questions

Fruit cocktail in syrup: how many calories per serving?

A 130 g serving (1 Cup) has 97 kcal.

Fruit cocktail in syrup: how much protein?

Fruit cocktail in syrup contains 0.3 g of protein per 100 g, 1% of the 50 g reference intake.

Fruit cocktail in syrup: how much fibre?

Fruit cocktail in syrup provides 1.3 g of fibre per 100 g, 5% of the 25 g a day recommended by EFSA.

Fruit cocktail in syrup: how much makes 100 kcal?

100 kcal is about 134 g of this food.

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