Tasty tuna and sweetcorn pasta
This high-protein meal combines fiber-rich whole wheat pasta with nutrient-dense tuna to support muscle repair and sustained energy. Packed with vitamins, antioxidants from the tomatoes, and essential omega-3 fatty acids, this wholesome dish offers a heart-healthy balance of complex carbohydrates and minerals in every bite.
- 656 kcal per serving
- Total time 30 min
- 1 serving
- Protein
- 65.5 g
- Carbohydrates
- 67.1 g
- Fat
- 12.3 g
- Fiber
- 9.6 g
Where the calories come from
- Protein41%
- Carbohydrates42%
- Fat17%
Ingredients
1 serving
Steps
All 5 steps are in the app
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Start for freeTasty tuna and sweetcorn pasta: how many calories per serving?
One serving of this recipe has 656 kcal, 65 g protein, 67 g carbs and 12 g fat. The recipe makes 1 serving. Allow 30 min in total.
Frequently asked questions
Tasty tuna and sweetcorn pasta: how long does it take?
Allow 30 min in total: 10 min prep and 20 min cooking.
Tasty tuna and sweetcorn pasta: is it high in protein?
Yes: protein provides 40% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.
- Dairy Free
- Egg Free
- Dinner
- Fish
- Pork Free
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