Tuna and bean jackets

Tuna and bean jackets

This nutrient-dense meal combines protein-rich albacore tuna and fiber-packed white beans to support satiety and muscle repair. Each jacket potato is elevated with a vibrant vegetable medley that provides a potent dose of heart-healthy minerals and immune-boosting vitamin C.

  • 332 kcal per serving
  • Total time 80 min
  • 1 serving
Protein
23.1 g
Carbohydrates
49.2 g
Fat
2.2 g
Fiber
13.4 g

Where the calories come from

  • Protein30%
  • Carbohydrates64%
  • Fat6%

Ingredients

1 serving

Steps

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Tuna and bean jackets: how many calories per serving?

One serving of this recipe has 332 kcal, 23 g protein, 49 g carbs and 2 g fat. The recipe makes 1 serving. Allow 80 min in total.

Frequently asked questions

Tuna and bean jackets: how long does it take?

Allow 80 min in total: 20 min prep and 60 min cooking.

Tuna and bean jackets: is it high in protein?

Yes: protein provides 28% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.

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