Steamed potato: calories and nutrition facts
Steamed potato has 76 kcal per 100 g. One serving, 1 Serving (150 g), has 114 kcal.
- Calories
- 76 kcal
- Protein
- 1.8 g
- Carbohydrates
- 15.8 g
- Fat
- 0.3 g
Per 100 g
Steamed potato: how many calories?
Steamed potato has 76 kcal per 100 g, with 1.8 g protein, 15.8 g carbs and 0.3 g fat. A 150 g serving (1 Serving) has 114 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein10%
- Carbohydrates87%
- Fat3%
Calculate a portion
- Calories
- 114 kcal
- Protein
- 2.8 g
- Carbohydrates
- 23.7 g
- Fat
- 0.4 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 76 kcal | 114 kcal |
| Fat | 0.3 g | 0.4 g |
| of which saturated fat | 0 g | 0.1 g |
| Carbohydrates | 15.8 g | 23.7 g |
| of which sugars | 0.5 g | 0.8 g |
| Fiber | 2 g | 3 g |
| Protein | 1.8 g | 2.8 g |
| Sodium | 96 mg | 144 mg |
| Water | 0 g | 0 g |
| Vitamin C | 14.7 mg | 22 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(76 kcal) | 4% |
| Fat(0.3 g) | 0% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(15.8 g) | 6% |
| of which sugars(0.5 g) | 1% |
| Protein(1.8 g) | 4% |
| Salt(0.24 g) | 4% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Steamed potato: frequently asked questions
Steamed potato: how many calories per serving?
A 150 g serving (1 Serving) has 114 kcal.
Steamed potato: how much protein?
Steamed potato contains 1.8 g of protein per 100 g, 4% of the 50 g reference intake.
Steamed potato: how much fibre?
Steamed potato provides 2 g of fibre per 100 g, 8% of the 25 g a day recommended by EFSA.
Steamed potato: how much makes 100 kcal?
100 kcal is about 132 g of this food.
Recipes with this food
More foods in this category
- Steamed dasheen0 kcal
- Steamed Giraumon0 kcal
- Steamed Giraumon squash0 kcal
- Steamed green banana0 kcal
- Steamed green papaya0 kcal
- Steamed Kamanioc0 kcal
- Steamed Saint Martin Yam93 kcal
- Steamed yellow banana0 kcal
- Steamed yellow yam127 kcal
- Stir-fried napa cabbage19 kcal
- Strawberry35 kcal
- Sugar apple0 kcal
Your personal calorie plan in 2 minutes
Start for free