Steamed yellow yam: calories and nutrition facts
Steamed yellow yam has 127 kcal per 100 g. One serving, 1 Serving (150 g), has 191 kcal.
- Calories
- 127 kcal
- Protein
- 2 g
- Carbohydrates
- 27.6 g
- Fat
- 0.4 g
Per 100 g
Steamed yellow yam: how many calories?
Steamed yellow yam has 127 kcal per 100 g, with 2 g protein, 27.6 g carbs and 0.4 g fat. A 150 g serving (1 Serving) has 191 kcal. That is more than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein7%
- Carbohydrates91%
- Fat3%
Calculate a portion
- Calories
- 191 kcal
- Protein
- 3.1 g
- Carbohydrates
- 41.4 g
- Fat
- 0.6 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 127 kcal | 191 kcal |
| Fat | 0.4 g | 0.6 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 27.6 g | 41.4 g |
| of which sugars | 0 g | 0 g |
| Fiber | 2.7 g | 4 g |
| Protein | 2 g | 3.1 g |
| Sodium | 0 mg | 0 mg |
| Water | 66.6 g | 99.9 g |
| Vitamin C | 0.8 mg | 1.2 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 349 mg | 524 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(127 kcal) | 6% |
| Fat(0.4 g) | 1% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(27.6 g) | 11% |
| of which sugars(0 g) | 0% |
| Protein(2 g) | 4% |
| Salt(0 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Steamed yellow yam: frequently asked questions
Steamed yellow yam: how many calories per serving?
A 150 g serving (1 Serving) has 191 kcal.
Steamed yellow yam: how much protein?
Steamed yellow yam contains 2 g of protein per 100 g, 4% of the 50 g reference intake.
Steamed yellow yam: how much fibre?
Steamed yellow yam provides 2.7 g of fibre per 100 g, 11% of the 25 g a day recommended by EFSA.
Steamed yellow yam: how much makes 100 kcal?
100 kcal is about 79 g of this food.
More foods in this category
- Steamed green banana0 kcal
- Steamed green papaya0 kcal
- Steamed Kamanioc0 kcal
- Steamed potato76 kcal
- Steamed Saint Martin Yam93 kcal
- Steamed yellow banana0 kcal
- Stir-fried napa cabbage19 kcal
- Strawberry35 kcal
- Sugar apple0 kcal
- Sun-dried tomato in oil0 kcal
- Sunflower seeds653 kcal
- Sweet potato81 kcal
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