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Cheese Gougères

Cheese Gougères

  • 351 kcal per serving
  • Total time 45 min
  • 6 servings
Protein
16 g
Carbohydrates
17.7 g
Fat
23.9 g
Fiber
1.2 g

Where the calories come from

  • Protein18%
  • Carbohydrates20%
  • Fat61%

Ingredients

6 servings

  • 4 eggs + 1 yolk (optional)
  • 150 g grated Gruyère
  • 150 g sifted flour
  • 80 g butter + 15 g for the baking tray
  • 1 pinch grated nutmeg
  • salt
  • pepper

Steps

  1. 1

    Preheat the oven to 200°C (gas mark 6-7).

  2. 2

    In a saucepan, bring 25 cl of water to a boil with the butter cut into pieces and 1 teaspoon of salt.

  3. 3

    Remove from heat and add the flour all at once.

  4. 4

    Mix vigorously and dry out the dough for 1 minute over low heat.

  5. 5

    Let it cool for a few moments, then incorporate the eggs one by one, mixing well.

  6. 6

    Add the grated Gruyère cheese, nutmeg, salt, and pepper.

  7. 7

    Using two teaspoons, drop small, separate mounds of dough onto a buttered baking sheet.

  8. 8

    You can brush the little gougères with an egg yolk for a golden finish.

  9. 9

    Bake for 25 minutes, keeping an eye on them.

  10. 10

    It's ready.

Cheese Gougères: how many calories per serving?

One serving of this recipe has 351 kcal, 16 g protein, 18 g carbs and 24 g fat. The recipe makes 6 servings. Allow 45 min in total.

Frequently asked questions

Cheese Gougères: how long does it take?

Allow 45 min in total: 20 min prep and 25 min cooking.

Cheese Gougères: is it high in protein?

Protein provides 18% of the calories (16 g per serving), below the 20% threshold for a high-protein recipe.

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