Fruit yogurt: calories and nutrition facts

Fruit yogurt has 88 kcal per 100 g. One serving, 1 Pot (125 g), has 109 kcal.

Calories: 88 kcal
Protein: 3.3 g
Carbohydrates: 11.9 g
Fat: 2.7 g

Per 100 g

Fruit yogurt: how many calories?

Fruit yogurt has 88 kcal per 100 g, with 3.3 g protein, 11.9 g carbs and 2.7 g fat. A 125 g serving (1 Pot) has 109 kcal. That is less than the average for Dairy (210 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein16%
Carbohydrates56%
Fat28%

Calculate a portion

Amountg

Calories: 109 kcal
Protein: 4.1 g
Carbohydrates: 14.9 g
Fat: 3.3 g

Nutrition facts

Nutrient	Per 100 g	Per serving (125 g)
Calories	88 kcal	109 kcal
Fat	2.7 g	3.3 g
of which saturated fat	1.7 g	2.1 g
Carbohydrates	11.9 g	14.9 g
of which sugars	11.4 g	14.3 g
Fiber	0.3 g	0.3 g
Protein	3.3 g	4.1 g
Sodium	37 mg	47 mg
Water	80.2 g	100.3 g
Vitamin C	1.4 mg	1.8 mg
Calcium	125 mg	156 mg
Iron	0.1 mg	0.1 mg
Potassium	162 mg	203 mg
Magnesium	11 mg	14 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(88 kcal)	4%
Fat(2.7 g)	4%
of which saturated fat(1.7 g)	8%
Carbohydrates(11.9 g)	5%
of which sugars(11.4 g)	13%
Protein(3.3 g)	7%
Salt(0.09 g)	2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
Low fat (3 g or less)
Low sodium (120 mg or less)

Fruit yogurt: frequently asked questions

Fruit yogurt: how many calories per serving?

A 125 g serving (1 Pot) has 109 kcal.

Fruit yogurt: how much protein?

Fruit yogurt contains 3.3 g of protein per 100 g, 7% of the 50 g reference intake.

Fruit yogurt: how much fibre?

Fruit yogurt provides 0.3 g of fibre per 100 g, 1% of the 25 g a day recommended by EFSA.

Fruit yogurt: how much makes 100 kcal?

100 kcal is about 114 g of this food.

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