Fruit fromage blanc 2% fat: calories and nutrition facts
Fruit fromage blanc 2% fat has 98 kcal per 100 g. One serving, 1 Pot (100 g), has 98 kcal.
- Calories
- 98 kcal
- Protein
- 6.2 g
- Carbohydrates
- 12 g
- Fat
- 2.9 g
Per 100 g
Fruit fromage blanc 2% fat: how many calories?
Fruit fromage blanc 2% fat has 98 kcal per 100 g, with 6.2 g protein, 12 g carbs and 2.9 g fat. A 100 g serving (1 Pot) has 98 kcal. That is less than the average for Dairy (210 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein25%
- Carbohydrates49%
- Fat26%
Calculate a portion
- Calories
- 98 kcal
- Protein
- 6.2 g
- Carbohydrates
- 12 g
- Fat
- 2.9 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (100 g) |
|---|---|---|
| Calories | 98 kcal | 98 kcal |
| Fat | 2.9 g | 2.9 g |
| of which saturated fat | 1.9 g | 1.9 g |
| Carbohydrates | 12 g | 12 g |
| of which sugars | 11.6 g | 11.6 g |
| Fiber | 0.3 g | 0.3 g |
| Protein | 6.2 g | 6.2 g |
| Sodium | 40 mg | 40 mg |
| Water | 76.6 g | 76.6 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 180 mg | 180 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(98 kcal) | 5% |
| Fat(2.9 g) | 4% |
| of which saturated fat(1.9 g) | 10% |
| Carbohydrates(12 g) | 5% |
| of which sugars(11.6 g) | 13% |
| Protein(6.2 g) | 12% |
| Salt(0.1 g) | 2% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Fruit fromage blanc 2% fat: frequently asked questions
Fruit fromage blanc 2% fat: how many calories per serving?
A 100 g serving (1 Pot) has 98 kcal.
Fruit fromage blanc 2% fat: how much protein?
Fruit fromage blanc 2% fat contains 6.2 g of protein per 100 g, 12% of the 50 g reference intake.
Fruit fromage blanc 2% fat: how much fibre?
Fruit fromage blanc 2% fat provides 0.3 g of fibre per 100 g, 1% of the 25 g a day recommended by EFSA.
Fruit fromage blanc 2% fat: how much makes 100 kcal?
100 kcal is about 102 g of this food.
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